Catherine Weston - Your Innate Healing Intelligence

23/09/2026

Chair Nia Class for Parkinson's - here's a brief class preview of what you can expect in class. Thanks to Kasha from Strong & Stable for putting this video together

Welcome to our class, Chair Nia at the YWCA Hall in Hamilton on Fri...

21/09/2026

Gentle Nia Class - here's a brief preview of class held on Wednesday mornings at 9.30am at the Raglan Town Hall. All welcome - No experience needed. Thanks to Kasha from Strong & Stable for putting this video together. Classes run during the school terms.

Welcome to our class, Gentle Nia at the Raglan Town Hall on Wednesd...

21/09/2026

Improve your balance and stability while you have fun and dance in a Nia class. Last week of classes for the term this week. Term 4 starts on Wed 14th October. All welcome - No experience needed - All abilities catered for.

13/09/2026

Nia classes start with slow and gentle movements in the warmup then flows into a more cardiovascular workout before it slows again into cool down. New students welcome - suitable for all abilities and fitness levels. Classes in Raglan - Hamilton - Te Uku

07/09/2026

Play and freedance are part of every Nia class. I loved playing with this song 'Fish on Land' from the newest Nia routine after class last week. How would you dance to this song?? You will get your chance in this week's classes. New students welcome - no experience needed just a willingness to play and explore dance in your own way.

03/09/2026

Nia Classes are CANCELED for
Friday 4th Sept & Sat 5th Sept. I have got laryngitis 😒 I'm so sorry to cancel classes again

31/08/2026

Nia classes blend the freedom of dance with the form of martial arts. Gain flexibility and build strength as you move with the music - it's always loads of fun too!! All welcome - no experience needed. Classes are in Raglan on Wednesdays, Hamilton on Fridays and Te Uku on Saturdays

24/08/2026

Our Nia class focus last week was on range of motion to develop greater mobility. Every Nia class has a new focus to build sensory awareness of different aspects of our movement. All abilities and fitness levels are welcome. In Nia class you adapt the movements to your own needs.

23/08/2026

This profile pic from 8 years ago was from the day I taught my very first Nia class. I think I was covering for Hana Stevenson that evening then shortly after I started teaching my own Nia class at Gordonton Hall. Happiest of memories and so glad I'm still teaching Nia 8 years later

20/08/2026

I love this exploration of density, gravity & connection. Elodie teaches modern dance in Matakana NZ. Her biz name is Flow Dance - click the link to view the short video clip of her students.
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