Beauties, Beasts & Barbells by Ish

9.30am Strength & Cardio Crew💯💯
Muscle & Curves Fitness Centre is where its at 🔥🔥🔥

Beasting by Barbells & Cardio 2.0 🔥🔥🔥

Amazing work rate fam!!! dayummmmmmmm it was raiiiining in the studio today 💯💯💯💯💯🔥🔥🔥🔥🔥

My last class for the year will be on Thursday @ 9.30am!!! Muscle & Curves Fitness Centre is where its at 💯

Barbells + Hiit 🥴🥴🥴🥴

Wreckkkkkked! Lol. But the crew was onnnn🔥🔥🔥🔥🔥🔥
As usual you all carved up! 🔥🔥🔥🔥🔥

Muscle & Curves Fitness Centre is where its at!!! 💯

Ive seen everyone going hundy, setting up for this day! Smash it whānau! Lets go! 🔥🔥🔥❤️❤️❤️

It was a Beasting by Barbells & Cardio kinda day🔥🔥

Beasting by Barbells & Cardio🔥🔥🤌

A killer combo of Strength and Cardio!!!
We go hard in short bursts with a Barbell then rest just long enough to catch our breath! then we hit it again for a few good rounds. Its all about working multiple muscle groups, burning calories & building both strength and stamina at the same time!! Caaaaaarved up 💯🤌

Way to smash it out team!!!🔥🔥🔥🔥

Barbells first then KB/DB HIIT to finish🔥🔥🔥🔥

We smashed some Barbell Strength then pushed into a hearty Circuit! Todays wod hit all major muscle groups & fired up every energy system, from quick power bursts to that deeeeeep cardio burn, daayum! Lol

Work rate 💯💯💯💯💯🥊

Shot Whānau & massive welcome to our new ones 🔥🔥

Muscle & Curves Fitness Centre is where its at x

9.30am Barbells X Hiit with a Deadlift Finisher to EMPTY the tank🥴🥴🔥🔥🔥🔥🔥🔥🔥🔥🔥