Michael Grayer Fitness

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03/08/2024

This is one of my favourite transformations. Pedro came to me overweight, depressed, stressed fireman with terrible eating habits and was sitting on his ass daily.

He knew a change was needed and depression getting worse. We had a call and he expressed how he felt defeated because of this fat-loss mountain looked impossible to climb….

After explaining to him how everything works and it’s gonna take time. But, it’s not impossible. Just trust the process face this journey 1 meal at a time and 1 workout at a time.

Day by day the weight will fall off. Just don’t be a scale watcher. PUT IN THE WORK!

8 short months and around 75lbs later look at the smile on this guys face!

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30/07/2024

After every accepted and socially justifiable excuse is used up the work must begin. Trust me I’ve heard all of the “acceptable excuses” ….

There is no right time to start your fitness goals. It’s never gonna be convenient. EVER!! I never started this journey with Jovie. She did that on her own. I came in at the struggles and plateau to bring in her best self.

You just gotta commit to yourself and own it, live it, enjoy it.

&after

21/02/2024

I started working with Jacob and he is a busy guy working in the tech world with long long hours. He let his health go because he was too “busy” to take care of himself.

Also, caught up in the quick fix fitness world that social media makes unreal results take 21 days. His first question to me was “how long will this take” He seemed like a patient guy having studied Krav Maga for many years and getting to a point where he taught it. I set my focus on that knowing that’s not an overnight process and he has the underlying discipline to get it done.

His first workout he told me he could barely press 20lbs! Inside of 1 year he had a transformation has been unbelievable.

Just look at the abs, the posture, the look of confidence in his face.

Once he committed to the process and I mean accepted it’s gonna be hard but, damn well worth it in the end. He sent pics on the regular followed his meal plan, workout plan and understood what’s expected from him to be successful.

This whole process started with him being tired of being unhealthy and just tired of seeing that belly in the mirror!

His results are “usual” if you wrap your mind around that there is no easy way to a healthy fit body.

You gotta be consistent and put in the work! There is no easy way around it. Once that was accepted the journey became enjoyable.

Follow your plan and stick with your goals and💥.

It will happen right before your eyes.

There is no magic pill just sacrifice for what you want. You will never feel ready to tackle getting in shape.

You just gotta jump in!
Don’t doubt yourself.
Follow the process!
I know everyone has it in them to do it… I witness it daily in my job.

Do you wanna pick up those New Year’s resolutions you dropped a few weeks ago?
Make 2024 the year you finally take care of what you know needs to be done?

DM me “I’m ready for the challenge”

09/02/2024

I made this post about 6 weeks ago and got about 30 🔥in the comments. I messaged everyone and got about 29 excuses why they couldn’t start. took action and is down 14lbs in 30 day. The quickest way to success is to take ACTION! I guarantee those other 29 are still looking for a solution to their fat loss. Taking action on your goals is always the fastest way to your goals.

06/02/2024

Losing the cellulite and lifting her b***y was a problem Nancy struggled with FOREVER !
When Nancy came to me, she was doing hours of cardio only eating around 1000 calories a day. She was working super hard- but wasn’t seeing any results in the mirror and and her clothes fit the same no matter how many b***y-band kickbacks she did.

❌She tried finding programs off google and YouTube- that didn’t work because there’s lots of bad information out there.
❌She tried eating 1000 calories a day because she didn’t wanna grow a belly while shaping her butt.
❌She had other online coaches but the program was custom enough and she didn’t get the support she needed.

I told Nancy she wasn’t shaping her b***y because she was doing too much cardio and not eating enough quality food.

If you want to grow your b***y and improve overall shape and size you gotta eat in a calorie surplus so you can gain lean muscle tissue. But not TOO MUCH of a surplus, otherwise you risk gaining belly fat.

These are the changes she made:
✅we increased her protein intake take
✅we got her doing 2 leg days a week.
One was strictly glute focused
exercises with a cheat meal on that
day.
✅we backed off her cardio to just 4
days a week.
✅she got out of the “scared to eat” mindset,
and got her eating just enough to
improve size and shape.

And as a result, Nancy lost the cellulite lifted and improved overall shape. (Check out the photo) and is more happy and confident then ever.

If you are struggling with a similar problem and want some advice on how can get results like Nancy comment with a “🍑” below and I’ll reach out to see if I can help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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12/01/2024

There’s never a right time to start a fitness & health journey…. Just accept you will be uncomfortable for a few weeks. Prolonging the start is just making you fatter.

Would you rather lose 20 now or 40 later?

Change is “hard”… exercise and eating healthy is “hard”!

But what is also “hard” is:

* All-causes of death (mortality).
* High blood pressure (hypertension).
* High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (dyslipidemia).
* Type 2 diabetes.
* Coronary heart disease.
* Stroke.
* Gallbladder disease.
* Osteoarthritis (a breakdown of cartilage and bone within a joint).
* Sleep apnea and breathing problem
* Low quality of life.
* Mental illness such as clinical depression, anxiety, and other mental disorders
* Body pain and difficulty with physical functioning
* Low self esteem

The choice is yours.

You gotta choose what “hard” you wanna deal with.

06/01/2024

🚀 Unleash Your Transformation on January 13, 2024! Join the Shed & Shape 12 Week Challenge! 🚀

Are you ready to conquer your fitness goals, shed those extra pounds? The wait is over! Mark your calendars for January, 13th, 2024, as I launch the most empowering and transformative 6-week journey: the Shed & Shape Challenge!

🏋️‍♂️ Transform Your Mind and Body and Lose 20-30 pounds of body fat.

⚡ Boost Your Energy: My approach not only reshapes your body but also elevates your energy levels. Feel alive, vibrant, and ready to tackle every challenge that comes your way.

🥗Nutrition Plan: It’s not just a workout plan; it’s a lifestyle. Receive a nutrition plan that complements your fitness journey, ensuring you fuel your body for ultimate success.

👥 Empowering Community: Join a community of like-minded individuals who are walking the same path. You’ll gain motivation, share victories, and form lifelong friendships while supporting one another through the Facebook group.

🎉 Celebrate Your Progress: Witness your amazing transformation unfold with regular assessments and milestones. Experience the satisfaction of your hard work paying off, motivating you to push even further.

🌟 Lasting Results: Shed & Shape isn’t just a quick fix—it’s the beginning of a lifelong journey toward health and happiness. Your results will extend far beyond the 12 weeks, becoming a part of who you are.

📅 Save the Date: January 13, 2024. This is your opportunity to take control of your health, redefine your limits, and emerge stronger, leaner, and more energetic than ever before.

⏰ Limited Spots: Don’t miss out on this transformative experience! With limited openings available, secure your spot and be part of the exclusive group.

Let’s make January 13th the day you ignite your transformation journey.

DM FOR DETAILS. See you at Shed & Shape! 💪🔥

30/12/2023

I started working with a few years back. She is a busy mom and entrepreneur working from home. She let her health go because she was too “busy”. Having a family running a business. The normal excuse I hear from so many.

When I met her she couldn’t even do 1 sit up! Inside of 1 year her transformation has been nothing but spectacular.

Once she committed to the process it got easy !!! Showing up daily for herself with a smile and full of jokes.

It started with being tired of being unhealthy and feeling like 💩! These results aren’t unusual if you wrap your mind around there is no easy way to a healthy body.

Follow your plan and stick with your goals and💥. It will happen right before your eyes.

There is no magic pill just sacrifice for what you want. You will never feel ready to tackle getting in shape.

You just gotta jump in! Many doubt themselves. I know everyone has it in them to do it… I witness it daily in my job.

Do you wanna make 2024 the year you finally take care of what you know needs to be done? DM me I’m ready!

29/12/2023

My clients and his husband Rainier lost a combined weight of almost 200lbs working with me. After cancer almost took Brian’s life they both realized they needed to make some changes.

We sat down laid out a game plan and the rest was history.

Their biggest complaint was they never started years before!

You will never hear someone regret investing in the health and fitness.

The hardest part of a physical transformation is wrapping your mindset around it. The rest will fall in place.

Results are typical like this with the right plan, consistency and discipline.

This transformation started as a “New Year new me” resolution.

23/12/2023

This is all led my to be an online fitness transformation coach…

I grew up in a small town Harrow, Ontario.

I dealt with bullying because I had a rare autoimmune disease called vitiligo to top it off I have an open trachea since I was 3 weeks old.

What saved me is I was very gifted athletically. Some people stopped judging me and staring at my skin because I could tear up a volleyball court with a 47” vertical jump.

I’m a Pisces and 46yrs old

My mother passed away when I was 17 years from cancer and tore my family apart

I lived in my car for a year (sooooo few people know this) time to share my story.

I became a father to my lovely daughter Taya at 20 years old.

I attended college and university.

I played professional volleyball in Baden Switzerland and Sydney Australia

I suffered from major depression and blew up to 255lbs after my volleyball career was over.

I became a personal trainer in 2003

I previously owned 2 gyms. Torque Barbell, Hard Studio (never do that again 🤦🏾‍♂️)

Seeing the world is a passion of mine I been to Australia, New Zealand, Thailand, Japan, China, Taiwan, France, Switzerland, Germany, Austria, Mexico, Dominican, Cuba, Bahamas, almost every state in the USA and all provinces in Canada.

I became and IFBB physique competitor.

In 2018 after a show in New Orleans I experienced a terrible unraveling I realized I wasn’t happy in life. I delve in personal development and lost most of my friends. I realized I was living a non purposeful life wrapped up in just getting money.

I got bought out of Hard studio 2019-2020

Found Sky Fitness. I was accepted with open arms by the Sky family.

Now I wanna impact more lives! Coaching online is the only way I can do that.

Eventually I wanna learn to become an inspirational speaker and volunteer at Sick Kids hospital.

Have you ever time-lined your life and felt gratitude for all the experiences good and not so good.
Try it if you haven’t.
🙏

Address

Toronto
Toronto

Telephone

+6478851730

Website

http://www.michaelgrayerfitness.com/

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