Moore Fitness and Health

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Wollongong, NSW
Moore Fitness and Health

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Moore Fitness and Health - Personal Training, Massage, Kinesiology, Eating Psychology Coaching

07/10/2026

Do you find your health not improving despite your best efforts? The problem could be you aren't having enough water. Learn more important information like this at our pain and discomfort workshop. Tickets available now at: https://workshop.moorefitnessandhealth.com/understand-your-body

06/10/2026

Looking for standing exercises to help with back pain, stiffness or restricted movement?
Try this circuit
Come to our workshop for more hands-on help: https://workshop.moorefitnessandhealth.com/understand-your-body

04/10/2026

Do your knuckles show when you're standing? You need to do this then. Consider coming to our workshop for more hands on help! Tickets available here: https://workshop.moorefitnessandhealth.com/understand-your-body #

02/10/2026

You sick of having a lower back???

30/09/2026

Does this sound like you?
Then you need to come to our workshop in Wollongong. Tim can help you understand the pain you're dealing with, and how to improve.
Book your seat here: https://workshop.moorefitnessandhealth.com/understand-your-body

28/09/2026

Your Breathing Matters More Than You Think. Especially when it comes to healing.
Get hands on help at our workshop: https://workshop.moorefitnessandhealth.com/understand-your-body

24/09/2026

Tim knows how to train the body, understand movement, and get results
That's what he’s bringing to the Understand Your Body Workshop.

Secure your seat today: https://workshop.moorefitnessandhealth.com/understand-your-body

22/09/2026

Do you have this posture red flag? 🚩

Try this simple exercise you can do right from your chair!

Want to understand why your body hurts and what you can do about it? Come along to our Understand Your Body workshop for practical, personalised guidance.

Learn more & book your spot: https://workshop.moorefitnessandhealth.com/understand-your-body

22/09/2026

Struggling with back pain? Try these 3 simple floor exercises to help improve mobility, reduce stiffness, and support a healthier back. These exercises can be done at home with no equipment.

Get more hands on help at our workshop: https://workshop.moorefitnessandhealth.com/understand-your-body

20/09/2026

TICKETS ARE LIVE! Only 10 places!

Want to better understand why your body feels tight, sore or restricted?
Join Tim in Wollongong for a hands-on Understand Your Body Workshop.

👉 Save Your Seat via the https://workshop.moorefitnessandhealth.com/understand-your-body

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Wollongong, NSW

Telephone

+61420951176

Website

http://www.moorefitnessandhealth.com/

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Moore Fitness and Health

07/10/2026

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02/10/2026

30/09/2026

28/09/2026

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