Dream it. Plan it. Be it. ;) We tailor a success package to suit your schedule and help you create your perfect lifestyle.
We believe that everyone is different, has different priorities, different goals and different commitments so there is no "one size fits all".
27/07/2017
This one is spot on with their philosophy behind nutrition...
THEBULLETIN Performance based goals... Last week I got caught deep in conversation with one of our members.He asked, “Bro, what are your thoughts on nutrition?”Wow!I replied - “I believe in a long-term solution”I do wonder if he really wanted to ask another question. However, I thought that first I would addres...
05/06/2017
I'm going to implement at least 5 of these this week... :)
15 Qualities of Mentally Tough People (Ps. You can develop the same habits to improve your own mental toughness.)
25/04/2017
Yum! I think one of my favorite parts of ANZAC Day just got better... :)
Gluten Free Anzac Biscuit Recipe NZ has been baking ANZAC biscuits to support and remember our ANZAC heroes for decades. This is the classic recipe but with a BePure spin – GF, DF and RSF
05/02/2017
Yum!...
RECIPE – Poached Eggs with Kumara Rosti and Kale.
Here’s another delicious and creative recipe to get leafy greens into your diet. These Rosti’s are a great breaky, lunch or dinner option.
Give them a go and let us know what you think ;)
INGREDIENTS (serves 2)
2 medium orange kumara, peeled and grated
1 tsp sea salt
1-2 large kale leaves, stems removed and leaves finely chopped (you can also use spinach or silverbeet if preferred)
½ red onion, finely diced
1 egg, lightly beaten
1 Tbsp butter, melted
1 Tbsp parsley, chopped
2 Tbsp coconut oil
4 large eggs
2 cups wilted greens, sliced
DIRECTIONS
Preheat oven to 120 degrees. Place kumara and salt in a bowl and mix well. Set aside for 10 minutes. Pick up handfuls of kumara and squeeze as hard as you can to remove all the excess liquid, then transfer to a clean bowl and add in the kale, onion, beaten egg, butter, parsley, salt and pepper to taste.
Heat 2 Tbsp of coconut oil in a frying pan over a medium-high heat. Add little handfuls of the kumara mix into the pan, flatten and cook until golden before flipping over and cooking to your liking.
Once rosti’s are cooked, remove from pan and place in the oven to keep warm.
Add a splash of water to the pan and wilt your greens.
Poach eggs.
To serve, place a kumara rosti on each plate and top with poached eggs and the side of wilted greens. Season with a sprinkle of natural sea salt and black pepper.
Note: If you are in a hurry and have left over cooked kumara/pumpkin mash or pieces, you can fry this as your source of clean carbohydrates for breakfast.
For more delicious recipes, check out our ‘Eat Your Greens’ blog here: www.bepure.co.nz/blogs/news/eat-your-greens
20/01/2017
Whose up for this 7 day challenge with me?...
The Why and the How of Going Gluten Free | BePure What is gluten? How might it be affecting your health? Find out all this along with plenty of delicious gluten free recipes, tips and tricks in our latest blog.
Probably not the reasons you're thinking - a worthwhile 6 minute watch... :)
11/01/2017
A fantastic article to kick off your year... :)
The benefits of exercise beyond looking good | BePure The start of a new year is often when we set exercise-related goals for ourselves. Gyms are busiest during January as people are motivated to begin their fitness journey with vigour. Fast forward six weeks and 9 out of every 10 people who set a New Year’s Resolution have fallen back to old habits. S...
27/10/2016
Energy is often overlooked but so important...
NEW BLOG - 8 healthy habits to increase your energy.
If your energy isn’t where you’d like it to be, this is well worth a read: www.bepure.co.nz/blog/view/116
Energy is what gets us out of bed each morning. It’s what gives us the ability to do the things we love. Or, if we don’t have enough of it, it can be the reason we don’t do the things which excite us and instead continue to go through the motions of everyday life.
If you want to improve your health concerns and body composition, the first step is in improving your habits and energy day-to-day. There are several things that can drastically improve your energy. The real benefit of measuring your success on your energy levels is you will notice improvements a long time before other benefits such as weight loss or symptom reduction.
In this blog Ben covers 8 things you can do now to improve your energy quickly.
Read it here: www.bepure.co.nz/blog/view/116
Benefits galore... ;)
09/10/2016
Must give this a whirl... :)
RECIPE – Gut Loving Marshmallow.
We’ve mentioned before about the gut health benefits of gelatine. Gelatine contains important amino acids including glycine that helps to seal leaky gut, feeds the good bacteria in your intestinal tract and can improve sleep, reduce inflammation, reduce sugar cravings and can help with joint pain.
This marshmallow recipe shows you another way you can use this superfood. The result is chewy, light and fluffy marshmallows using only four ingredients. Kids love them too.
Get the recipe here: http://www.bepure.co.nz/blog/view/107
45 minutes well worth scheduling ladies...
18/08/2016
Highly recommend...
AUCKLAND - Adrenal Fatigue Workshop with Ben Warren.
It’s common to think feeling tired, overstretched and busy are unavoidable parts of living in the modern world. The truth is, while common, feeling constantly rundown is not normal. We can, and should, have lots of energy to enjoy work, family, relationships and life.
To help support you reclaim your energy we are excited to offer a full day workshop with Ben focusing intensively on how to treat Adrenal Fatigue.
Learn about the signs and symptoms of Adrenal Fatigue, what other aspects of your health it affects and how to implement dietary and lifestyle strategies to support your health.
Auckland – Saturday, August 27, 8.30am – 4.30pm.
Learn more about the event here: www.bepure.co.nz/store/product/983