Kim West Wellness + Pilates

Kim West Wellness + Pilates

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kim West Wellness + Pilates, Pilates Studio, .

☁️ Upskilling the next generation of Pilates method practitioners
🩵 Home Pilates studio offering personalized Pilates for injury recovery, pelvic floor / women's health, dancers, and athletes
⭐️ The only Balanced Body Educator in NZ

Kim West / Pilates Educator (@pilates_education_nz) • Instagram photos and videos 09/06/2026

I don’t know of any other spaces in Christchurch where teachers can regularly experience the full Pilates system across all apparatus (and at a nominal fee)‼️

This is teacher development that goes beyond choreography. And a space to connect!

If you’re a teacher ready to expand your understanding the full method — or you’re on the path to comprehensive certification — this is your room. ❤️

Kim West / Pilates Educator (@pilates_education_nz) • Instagram photos and videos 1,564 Followers, 808 Following, 288 Posts - See Instagram photos and videos from Kim West / Pilates Educator ()

Pilates Side Lying: Foam Block Feet in Straps 15/05/2026

Honored to be featured on Balanced Body's Modification Monthly series! 🎉 Check out this exercise to help activate the hamstrings in side lying!

Pilates Side Lying: Foam Block Feet in Straps Improve tracking and comfort in side-lying feet in straps. Learn how Kim West uses a foam block for better foot feedback and alignment.

Photos from Kim West Wellness + Pilates's post 27/12/2025

Auckland, are you ready? 🪽

Earn a globally recognised certification with Balanced Body. ⭐️

Movement Principles
30 Jan - Feb 1 (Fri - Sun)

Reformer 1
13 - 15 Feb (Fri - Sun)

Reformer 2
6 - 8 March (Fri - Sun)

Reformer 3
20 - 22 March (Fri - Sun)

Reach out to apply! Space is limited to ensure a focused learning container. ❤️

Photos from Kim West Wellness + Pilates's post 05/04/2025

cuz chairs = death ☠️

04/04/2025

For me, resilience is radically accepting all parts of myself, and showing up as I am.

Working on upper body power and joint stability so here we have a push up into single-arm long stretch 😮‍💨🫠

01/04/2025

Pilates Mat + Ball (Part 2)

If you find that side lying hip work is dominated by your hip flexors or quads, use a ball to fire up that — where your thigh meets your 🍑 (pet name from .logan 😉)

28/03/2025

We gather over a full moon weekend surrounded by the Southern Alps in a venue of luxury, peace and slowness. 🏔️ 🕊️

July 11-13, 2025
Methven, Canterbury

Restorative yoga
Shake the Dust dance
Reformer Pilates
Infrared Sauna
Heated Pools
Spa
Cold plunge
Cacao
Aromatherapy
Sound Healing
Nature walks
Rest, laughs and as much quiet time as you choose

🐦 Early bird rate ends 23rd May
🦋 $500 deposit saves your spot
💰 Payment plans available
⭐️ Private room $1250
✨ Shared room $875 pp

Have you planned your winter wellness getaway?!

24/03/2025

Diving into spine health at our recent Anatomy for Movement Pros course! 🐍

Bless our incredible intervertebral discs that keep us moving smoothly—but what happens when they go rogue? Prepping Pilates and movement teachers to tackle common back injuries with confidence.

Get in touch to be notified for future trainings. 🌟

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Telephone

+64212222865

Website

Opening Hours

Monday 09:00 - 19:00
Wednesday 11:00 - 19:00
Friday 11:00 - 19:00