Untangle your Health

How does looking after your mental health look like?
I always belive that body and mind is 50/50

Do you drink Kombucha?
I have to admit, I saw it and thought it's just another fad...until a friend (who's a dietitian) told me of it's benefits in increasing the diversity of gut microbes, which is associated with improved health.

And we are back in NZ!
What an amazing 4 weeks we had in Wales and England. The weather was amazing and although parts were relaxing, we were very busy travelling around, cramming as much in as we could.
Safe to say, I'm happy to be back in my own bed catching up on some much missed sleep!

How awesome is this? International Day of Friendship!
Friendship is a crucial element in protecting our mental health. Our friends can keep us grounded, help us get things in perspective, and help us manage the problems that life throws at us (mentalhealthuk)

International Day of Friendship | United Nations The International Day of Friendship was proclaimed in 2011 by the UN General Assembly with the idea that friendship between peoples, countries, cultures and individuals can inspire peace efforts and build bridges between communities

Can't say I've packed much exercise gear but I found these 4 simple tips really manageable if you are getting away, check these out!
Tips from me; I always like to use own body weight to stay in check which I love because you can do it anywhere and I feel that walking is under rated!

Tips for Staying Healthy While Traveling It can be challenging to keep up with a healthy diet and exercise when you are traveling, whether it be for work or pleasure. Often, our…

I've been a bit quiet lately and will be for the next month! 36 hours travel down and we have finally made it to the UK after 4 long years!
Life felt very hectic leading up to the trip and I have definitely neglected myself. Looking forward to slowing down, relaxing and spending much needed time with family and friends!

Global wellness day
Wellness is such a broad word but some simple small steps can make a big difference to your health. Swipe right to see the 7 step manifesto.
What are you waiting for?

This photo was taken in May 2018.
He joined Jumpstart, he didn't have diabetes, he was there to get help to start on his journey to changing to a healthier lifestyle.
5 years on, Gavin has lost over 40kgs!! I am so proud of how far you have come. You have shown us that small changes and patience are key to achieving long term goals. Keep up the great work!

If Covid has taught us anything,....

“All eyes remain on COVID-19 as a major current global health issue, but NZ is facing a staggering increase in numbers of people with type 2 diabetes and astronomical costs associated with this disease,” says EDOR Director Professor Rachael Taylor. In March last year a new report launched in Parliament showed that Aotearoa has reached epidemic proportions of type 2 diabetes. The number of New Zealanders with type 2 diabetes is expected to increase by 70-90% in 20 years costing $3.5 billion a year.