Upper Hutt Yoga Strength and Movement Training

03/10/2026

Curious about what an Ashtanga practice may involve? Keen to know more but nervous about jumping straight into a class setting? Then this workshop if for you!

Join Tania Upper Hutt Yoga Strength and Movement Training for this 2 week course designed to explore the foundational postures and sequences that make up the basis of the Ashtanga Yoga system.

Our intention is to provide you with an entry point into a self guided practice.

The course is open to all, only requirements are comfy clothes and a willingness to engage with your own experience of movement and breath.

​​The Details:
Saturday 17th & 24th October
11.30am - 12.45pm
$45

Booking on the website, Link in the Bio

Send us a message if you have any questions. We would love to have you join us!

05/09/2026

NEW SPRING CLASS!!!
Come join our group at Anita’s Dance Academy, upper Hutt.
Tuesdays 9-10am.
Text Tania with any queries on 021 467856.

19/02/2026

Last chance to book for tomorrow ☺️

Waking Up the Spine - Posture Clinic
Sat 21st Feb, 12 - 2pm, $30

Join Tania for this two hour workshop where you will explore the mechanics of back bending and related movement patterns through accessible postural and breathing practices.

You will learn about the structure of the spine and how it functions anatomically as well as developing an insight into its role through a traditional yogic lens.

Lots of time and space to explore shapes and ask questions

Some yoga experience is recommended.

Spaces are limited, booking is essential - see website for details

Reach out if you have any questions

10/02/2026

Waking Up the Spine - Posture Clinic
Sat 21st Feb, 12 - 2pm, $30

Join Tania for this two hour workshop where you will explore the mechanics of back bending and related movement patterns through accessible postural and breathing practices.

You will learn about the structure of the spine and how it functions anatomically as well as developing an insight into its role through a traditional yogic lens.

Lots of time and space to explore shapes and ask questions

Some yoga experience is recommended.

Spaces are limited, booking is essential - see website for details

Reach out if you have any questions

09/02/2026

Feel free to DM me for further information

09/01/2026

Hi there. These classes are perfect for stress relief and finding calm. Great way to start the new year. Feel free to contact me for any info.

06/01/2026

14/06/2025

Tuesdays 10.30-11.30
Thursdays 9-10.
Open to all, beginners welcome.
DM me for any information or just show up.

13/03/2025

Ashtanga yoga class
Starting Thursday 13th March
5-6pm Union Yoga
Upper Hutt