Helping women feel sexy, strong and confident in their bodies Body and fsce sculpting treatments Pelvic floor & core mat sessions Postnatal care 1:1 & group sessions Online movement programs Female movement / Pregnancy & Postnatal / Sculpting
Welcome to Zap Fitness, where our goal is to help you with your personal fitness journey.
Offering movement coaching for all ages and abilities. Move better, feel better - specialising in rehabilitation and reconditioning from injury, surgery, chronic pain, arthritis, joint replacement recovery, auto immune disease, pregnancy and postnatal.
Personal training services in a private, home studio based in Waikanae. A comfortable, welcoming space with no distractions, and no waiting around for equipment to become available. Online programmes also available by consultation.
Classes designed to help you move freely in your own body.
PT based in 24/7 Fitness Upper Hutt, helping you towards weight loss or strength goals!
Indoor fitness training!
Fitness Trainer for mamas & women who want to create a better version of themselves
I'm a personal Trainer at Les Mills Lambton Quay (Wellington). My job is to help you reach your goal