Michelle Keenan Wellness

Are you ready to make a change?

If you're sick of having low energy, struggling with aches and pains, and would love to get stronger and more flexible in a supportive, friendly environment, I can help!

I specialise in small groups (4-5 clients) and private sessions for one or two people, on mixed Pilates apparatus in every class. You'll get a well-rounded workout that could include chair, springboard, arc, ladder barrel, reformer and trapeze table, as well as smaller props too.

You'll feel the difference in your strength, balance, mobility, coordination, and mood after every class!

DM to book a spot in my next new client intro class on Sept 19th, or book a private intro session at a time that suits.

🥳🥳🥳 On September 1st, the studio will be turning 1!

I can't believe how quickly this first year has gone 😳

To celebrate, all clients with a current 5 or 10 class pass on Sept 1st will get an extra class added to their pass for FREE! It's a little thank you for 12 months of support (and for all your hard work, good times, and laughs along the way!)

If you're ready to give Pilates a go, I have a couple of spots left in my $20 intro class on Sat August 29th at 11am - and if you grab a 5 or 10 class pass afterwards, you'll get that extra free class too 😉

I have a couple of spots left for my next ten-week block of mat Pilates, starting tomorrow (14 Aug).

Suitable for all ages, genders, and levels of ability - options are offered so you move at your own pace and work to your own level.

If you want to improve strength, balance, and mobility in a fun, friendly environment, hit me up for more details :-)

Are you looking for a bit of balance in your life? Time and space for your nervous system to relax, your mind to settle, and your body to move gently and comfortably?

My Monday night yoga class is suitable for all ages, genders, and levels of ability - everyone is welcome. Options are offered so you can move in the way that works for your body, with an emphasis on breath and mindfulness rather than performing perfect yoga poses.

DM to book your spot for the next ten week block, starting August 10th❤️

If you've been thinking of trying Pilates but feel a bit self-conscious, why not jump into one of my intro classes with other newbies?

It's the perfect way to start - get an introduction to the Pilates principles, and try out the chair, springboard, and arc, in a relaxed environment with 3 others in the same boat!

DM to book your spot for just $20 ❤️

Have you been wanting to try a class but still procrastinating?!

I have a few one-off intro classes coming up as follows:
Wed July 29, 10am
Saturday August 1, 11am
Tues August 4, 8am

4 spots in each class, $20 per person, these classes are a great way to have a go with other beginners. You'll get an introduction to the Pilates principles, using the chair, arc, and springboard, in a low-pressure, relaxed environment. Feel for yourself how Pilates can improve functional strength, mobility, and balance.

Get in touch to book your spot :-)

www.michellekeenan.com

A foggy walk along the estuary yesterday - everything had a moody black and white vibe ❤️

Beautiful morning for a walk with Belinda Silk | Waiuku Craniosacral Therapy & Calm Clinic ❤️

This one garden was particularly gorgeous. I wonder if the people who live there know how much joy their efforts bring to passers-by? 😊

Have you booked your classes for the week yet?
Morning, evening, and Saturday spots are still available 😉

Still looking for the perfect gift for your beautiful mum this Mother's Day?

Look no further! Give her the gift that keeps on giving - Pilates will help her keep moving well so she can enjoy life every day ❤️.

A private session, a small group session, and a pair of grip socks are the perfect introduction to get started, even if she's nervous or hasn't exercised in a while (or ever!) 😊

Whatever her age or current fitness level, she'll fit right into my community of friendly members - we're not about fancy gym gear or trends, we're focused on improving functional strength, mobility, and balance, to move better in life, with less pain and more energy.

Get in touch to grab a gift certificate for this Mother's Day special - pick up in Waiuku, or I can post it to you or your mum 😉