Michelle Keenan Wellness

Beautiful morning for a walk with Belinda Silk | Waiuku Craniosacral Therapy & Calm Clinic ❤️

This one garden was particularly gorgeous. I wonder if the people who live there know how much joy their efforts bring to passers-by? 😊

Have you booked your classes for the week yet?
Morning, evening, and Saturday spots are still available 😉

Still looking for the perfect gift for your beautiful mum this Mother's Day?

Look no further! Give her the gift that keeps on giving - Pilates will help her keep moving well so she can enjoy life every day ❤️.

A private session, a small group session, and a pair of grip socks are the perfect introduction to get started, even if she's nervous or hasn't exercised in a while (or ever!) 😊

Whatever her age or current fitness level, she'll fit right into my community of friendly members - we're not about fancy gym gear or trends, we're focused on improving functional strength, mobility, and balance, to move better in life, with less pain and more energy.

Get in touch to grab a gift certificate for this Mother's Day special - pick up in Waiuku, or I can post it to you or your mum 😉

Love this

If you want to finish your long weekend the best way possible,I have one Studio Essentials spot left at 5 tonight 😊

We'll be using the springboard, chair, arc, and foam roller, in a full-body workout that combines breath and mindful movement to work on strength, mobility, and balance.

Expect to leave feeling taller, calmer, and more connected with your body than when you walked in 😌

Message me to book your spot ❤️

Wishing you a joyful and relaxing long weekend!

If you feel inclined to get some movement in, I have one or two spaces left - get in touch to grab a spot 🥰

I have a couple of spaces left in my Friday 9am Pilates mat group! Classes are held at my quiet, private studio at 15 Martyn St, Waiuku.

We're starting a new 10-week block on Fri 27th, and you don't have to be fit or experienced to get started - it doesn't even matter if you sometimes get your left and your other left mixed up 🤣

Fridays, 9am
March 27th to May 29th incl - no class on Fri April 3 (Good Friday)
9 classes - $162
Suitable for all ages, genders, and levels of ability, including beginners.

This one is always a crowd favourite when i include it in classes - not everybody is comfortable lying all the way over the Pilates arc (and that's okay!) but everyone enjoys working within their range to get some degree of spinal extension over the curve.

In this month's sequence we've been doing half-rolldowns and I've been having to remind everyone that we're NOT going into that lovely extension, as tempting as it is! They do get to stretch over it after they've done their ab work though - i'm not a complete monster 😂

What do you think - does this look like something you'd enjoy?