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Liz Birkett Wellness

Liz Birkett Wellness

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Throughout the diverse stages of her life, Liz's yoga journey has been a wellspring of strength, transformation, and grace. Haere mai. Beginners very welcome.

She is keen on integrating props and techniques that safely enhance alignment and comfort. Come and enjoy growing your core strength and a long strong back. Liz Birkett Yoga and Pilates will develop your stamina with safety and kindness using a mat based programme. Group and private lessons available.

Thank you to a great group here in Wellington, New Zealand at @pauseyogastudionz hosted by @allwomencanplank and @sarahmarriottyoga. 🙏 I was fortunate to teach in an exquisite setting in the forest overlooking the beach. Nothing I like better than to be in a room full of focused yogis sharing the same love for this practice and nature. ❤️ Thank you for the warm welcome Wellington, you’re a beautiful city and will be back! 🥰 #wellington #newzealand #yoga #yogaworkshop #yogaworkshops #yogapractice #yogacourse #dayretreat #joanhymanyoga #schoolofyoga #yogalove #yogainspiration #yogaeverywhere #teachertraining #yogaeveyday #travelingyogi #travelingyogateacher #traveltheworld 21/03/2025

Had the best time learning practicing and sharing a mutual love of yoga x

Thank you to a great group here in Wellington, New Zealand at @pauseyogastudionz hosted by @allwomencanplank and @sarahmarriottyoga. 🙏 I was fortunate to teach in an exquisite setting in the forest overlooking the beach. Nothing I like better than to be in a room full of focused yogis sharing the same love for this practice and nature. ❤️ Thank you for the warm welcome Wellington, you’re a beautiful city and will be back! 🥰 #wellington #newzealand #yoga #yogaworkshop #yogaworkshops #yogapractice #yogacourse #dayretreat #joanhymanyoga #schoolofyoga #yogalove #yogainspiration #yogaeverywhere #teachertraining #yogaeveyday #travelingyogi #travelingyogateacher #traveltheworld

18/06/2024

Yoga in winter almost Winter solstice 🙏🏾

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Wellington

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Wellington