Betham Fitness

❌ Classes Cancelled ❌

My surgeon has had a cancellation, so I’ll be going in this afternoon for my shoulder surgery.

I’ll be out for the remainder of this week. Depending on how my recovery goes, and following my surgeon’s advice, I’m hoping to be back by Monday, 15 June.

The following sessions are cancelled:

❌ Wednesday 10 June – 5:00am HIIT
❌ Saturday 13 June – 7:15am Boxfit

Recovery is my main focus for now, but I’m hopeful to be back training with you all next week. I’ll keep everyone updated on my progress.

Kind regards,
Roger Betham
Betham Fitness 💪

Saturday Morning HIIT Family. 🔥💪

More than just a workout—it’s a community.

We show up together, work hard together, and support each other every step of the way. That’s what makes this HIIT family special. ❤️

“Alone we can do so little; together we can do so much.” 🙌

🔥

“Ia manuia le Vaiaso o le Gagana Samoa”
Happy Samoan Language Week! 🇼🇸🇼🇸🇼🇸

Join us in celebrating Samoan Language Week by wearing your lavalava or anything blue. 🔵

Book your spot now!

✅ Saturday – 7:15am
✅ 45-minute HIIT session
✅ Open to all fitness levels
✅ Beginners welcome
✅ Johnsonville Rugby Club 🦅🏉

Bring the energy, represent your culture, and start your weekend strong! 💪🔥🇼🇸

"When the alarm goes off at 4:30 AM, don't press snooze. Lean into the dark, remind yourself who you are, and give your excuses a Spartan burial."

📞 Book your spots now:
🕰️ Wednesday 5am HIIT.
📍Johnsonville Rugby Club Greenroom

Open to all fitness levels—beginners welcome 💪

No egos. No limits. Just community. 💪

Join us tomorrow:

🥊 Saturday | 7:15am – Boxfit
📍 Johnsonville Rugby Club 🦅
✅ Open to all fitness levels
✅ Beginners welcome

New and keen to join us? Send me a PM and I’ll get you sorted. 👊🔥🥊🥊