Betham Fitness

🔥 BOOK YOUR SPOT NOW! 🔥

“Surround yourself with people who make you want to work harder.”

One of the best — and toughest — parts of HIIT is expecting the unexpected! 😜💪

❓ Not sure what the setup will be?
❓ Not sure which exercises are coming?
❓ Not sure what equipment you’ll be using?

That’s the fun of HIIT! 🔥

You never know exactly what’s coming — but you know you’ll work hard, have a laugh, and leave feeling stronger. 💪

🥵 Wednesday | 5:00am HIIT
📍 J’Ville Rugby Club
💪 All fitness levels welcome
🙌 Beginners welcome

Come and challenge yourself, train with a great crew, and start your Wednesday the right way!

😀 PM me now to secure your spot!

🥊 Reaction Fun Warm-Up

A fun, fast-paced warm-up designed to get everyone moving, reacting, and laughing! 😂😀

How it works:

● Pair everyone up.
● Place 3 different-coloured cones in front of each pair.
● The coach calls “LEFT” — everyone moves one position to their left.
● The coach calls “RIGHT” — everyone moves one position to their right.
● Keep changing directions and increasing the pace to keep everyone guessing.
● At any point, the coach calls out a colour.
● The first person to grab that coloured cone wins! 🏆
● The loser completes a quick exercise — e.g. 10 push-ups, 10 squats, 10 burpees, etc.
● Reset and go again!

🔥 The goal: Get everyone warmed up, switched on, and ready to train — while having plenty of laughs along the way!

Fast reactions, quick feet, lots of laughs! 😂🥊

THE ENERGY IS DIFFERENT WHEN WE SUFFER & HAVE FUN TOGETHER! 🔥

🥊 Join us tomorrow for Saturday Boxfit!

📅 Saturday | 7:15am Boxfit
📍 Johnsonville Rugby Club – Greenroom

💪 What to expect:
✅ One-hour team workout
✅ Bring your boxing gloves & focus pads if you have them — spares are available to borrow
✅ All fitness levels welcome
✅ No judgment. No egos. Just good people training, pushing and having fun together!

🥊 First time doing Boxfit?
Please arrive by 6:55am for a quick introduction and technique session before we get started.

Come along, challenge yourself, get your sweat on and enjoy the energy of training together! 🔥🥊💪

See you tomorrow! 👊🔥

🔥 Day 5 – 31 Days | August Challenge 🔥

I’ve been sick for the last three days, so unfortunately I haven’t been able to get my steps in or complete my workouts. 🤒

Throughout a challenge, we’re all going to have days where we struggle, lose motivation, or enjoy a few treats. That’s life — we all have setbacks. The important thing is not to give up.

Refocus, get back on track, and keep moving forward. 💪🔥

I’ll be back in the gym tomorrow morning and ready to get back into it! 🏋️‍♂️💪

Alone, we can do so much. Together, we can do even more. 🤝❤️

Let’s keep pushing, team! 🔥💪

Wednesday 5:00am HIIT – CANCELLED ❌

Unfortunately, I’m not feeling too well and have decided to cancel tomorrow morning’s 5:00am HIIT class.

I apologise for any inconvenience and appreciate your understanding.

Hopefully I’ll be feeling better soon and back to it asap. 💪🙏

Kind regards,
Roger Betham

🔥 August Fitness Challenge 🔥

📅 Starts tomorrow – Saturday, 1st August
⏳ 31 Days. One Goal: Become a Better You.

🙌 46 people are already on board! 😀

Let’s commit to 31 days of healthier eating, regular exercise, and self-discipline. Small daily habits lead to big results.

Challenge Guidelines:

1️⃣ 🚫 No chips
2️⃣ 🚫 No soft drinks
3️⃣ 🚫 No bread
4️⃣ 🚫 No alcohol
5️⃣ 🚫 No takeaways
6️⃣ 🚫 No added sugar
7️⃣ 💧 Drink more water
8️⃣ 😴 Get more sleep
9️⃣ 🏋️ Exercise every day
🔟 🚶 8,000+ steps per day

✅ Choose at least 8 out of the 10 goals and commit to them throughout August.

💥 No cost.
💥 No prizes.
💥 No pressure.

Just a supportive community encouraging each other, staying accountable, building healthier habits, and becoming the best version of ourselves. 💪

If you’re joining the challenge, post your workouts, meals, or progress in your stories and tag me. I’d love to share your journey and help keep you motivated along the way!

Who’s in? Let’s make August our strongest month yet! 🙌🔥

🚨 Book your spot now! 💪

“It’s not about being perfect. It’s about showing up and putting in the effort every single day.” 🔥

The 31-Day August Challenge kicks off this Saturday! 💪😀👍

✅ Saturday | 7:15am HIIT
📍 Johnsonville Rugby Club – Greenroom
✅ Beginners welcome
✅ Suitable for all fitness levels

Bring your energy, challenge yourself, and let’s start August strong! 💥

📩 PM me now to book your spot!