AdrianOwen.me

AdrianOwen.me

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A 6 week program focused on using your fat as fuel, getting you into a ketogenic state, and seeing all the benefits of living keto. Dream. Lets do this!!

My Story:
As a small business owner and a relatively new father of 2 (Maya 4, Ryder 2) I lost myself in trying to keep my business going through the recession and the steep learning curve of being a new Dad. All of my past personal goals went out the window and I ended up lost, and in the end losing me and who I am as a person. I ended up over weight, lethargic and hated myself, no, disgusted with

04/01/2026

4 years it took, but my doctor gave me 5 years to live as I was so overweight with many complications. I’ve far outlived that and grateful to spend time w loved ones and also help others ❤️

Photos from AdrianOwen.me's post 25/09/2024

12 weeks till Christmas whanau!!! Need help dropping some weight before the holidays? Remember you can add a whanau member to come onto the journey with you for FREE! Or go 50/50 🤷🏽‍♂️

06/08/2024

Growing up with a bodybuilder as a dad, a lot of my “uncles” were my dads gym buddies that were mainly powerlifters and Olympic lifters, and a lot were at national and some international levels of competing. Q I would end up at some of these powerlifting events growing up as it was my environment. One in particular had such an impact on me and has inspired to this day. I was about 12 and watched my “uncle” Brian Froggatt lift along with some of dads other friends…. Brian was born with a paddle foot I’ve found out later in life. And when I heard his name being called out as the next lifter in the squat…. I was shocked and concerned!!!!! I watched Brian hop up to the bar…. And I wanted to scream out “STOP NOOOO!!” But everyone else was shouting encouraging words to him “COME ON BRIAN!!! LETS GOOOO!!!” My eyes were sooo fu***ng wide watching Brian hop under the bar, postion himself, lift the weight, take 2 small hops back, pause….. and S Q U A T!!!

I yelled so fu***ng hard that day I will never forget how he lifted that weight up with one leg!!!! I fu***ng cried watching him lift all that day. Thank you Brian Froggat for all that you’ve done just being you.

Check out this small video on what he has done. Truly an icon.

https://youtu.be/08-TfT7ZyyM?si=4AdtdaYrOEvqgV4d

17/07/2024

12 Weeks to focus and drop that 8 - 15kg…. Program starts this Sunday. Yes you are worth it!

www.keto12.com

02/03/2024

12 weeks of your life….
Starts tomorrow Sunday!

04/01/2024

Getting gains with my son today. B***s, shoulders and triceps on the menu, smorgasbord of exercises were had. 16 and 6.2’ 🤯😳🤣
But more importantly, spending time. ❤️

30/12/2023

HAPPY NEW YEAR!!
This Monday is the ultimate reset date if that’s your thing. New day, new week, new month and new year…. New everything!

If you are needing to make some positive changes to your lifestyle and need a plan and accountability….. let’s start this year. NOW!

www.keto12.com

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Wellington
6023