BFT Porirua

BFT Porirua DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.

23/09/2026

🔥ITS THAT TIME AGAIN, Let’s lock in. 🔥

We’re kicking things off 02nd October at 6PM — and this is one information evening you DON’T want to miss! 💯

Come along, get all the details, ask your questions and find out what Project 100 is all about. 👀

💥 WANT TO GET STARTED BEFORE THE CHALLENGE?
If you’re from the area, or you’ve been thinking about joining BFT, train with us FREE for 2 weeks leading into Project 100! 🙌

Get through the doors, meet the crew, experience the sessions and build some momentum before the challenge officially starts! 🔥

📍 BFT Porirua
3 Serlby Place, Porirua City Centre, Porirua 5022
📅 2nd October
⏰ 6PM START

100 DAYS. 100% COMMITMENT. LET’S GO! 💯🔥

📲 DM us to secure your FREE 2-weeks until challenge starts.

FreeTrial Porirua LetsGo BFTCommunity

🚨THIS IS YOUR SIGN — STOP WAITING AND TAKE ACTION! 🚨🤫 UNLOCKED IS COMING… AND TRUST ME, YOU’RE GOING TO WANT IN! 🔓💥If I ...
24/08/2026

🚨THIS IS YOUR SIGN — STOP WAITING AND TAKE ACTION! 🚨

🤫 UNLOCKED IS COMING… AND TRUST ME, YOU’RE GOING TO WANT IN! 🔓💥

If I were you, I wouldn’t sit back wondering what it’s about — I’d take the opportunity while it’s FREE! 🎟️🔥

I’d click the link in the bio, register for my FREE TRIAL, lock in my spot, and come experience UNLOCKED for myself. No overthinking. No waiting. Just ACTION! ⚡

Something different is coming, and the people who move first are going to be the ones who experience it first. 👀🚀

💥 SO IF YOU’VE BEEN LOOKING FOR A SIGN — THIS IS IT!

👉 REGISTER FOR YOUR FREE TRIAL
👉 SHOW UP & EXPERIENCE IT
👉 SEE FOR YOURSELF WHY EVERYONE’S TALKING!

🔓 UNLOCKED IS COMING.
DON’T WATCH FROM THE SIDELINES — GET IN THE DOOR! 🔥🔥🔥

COMMENT “ UNLOCKED” to get sorted 🙌

🚨 UNLOCKED WEEK IS COMING! 🚨Thinking about starting your training journey, but still have a few questions? 👀We’re openin...
17/08/2026

🚨 UNLOCKED WEEK IS COMING! 🚨

Thinking about starting your training journey, but still have a few questions? 👀

We’re opening our doors for an Open Day on Saturday, 22 August from 10:30AM–12:00PM! 🙌

This is a great opportunity to come through, meet some of the team, have a chat, ask any questions you have about UNLOCKED WEEK, and see what we’re all about. 💪🏽

Whether you’re ready to jump in or just curious about what we offer, come say hey! No pressure — just good people, good kōrero and a chance to get to know the team. 🤝

📍 3 Serlby Place, Porirua City Centre
🗓️ Open Day — 22 August
⏰ 10:30AM–12:00PM

And team, if you’ve got any friends or whānau who are wanting to know more about UNLOCKED WEEK, send them our way! 🙌 More details will be coming shortly, so keep an eye out.

If you bring someone through and they end up signing up… there might just be something in it for you 👀👀👀

So spread the word, bring your people along and let’s get them UNLOCKED! 🔓🔥

And remember… UNLOCKED WEEK runs 31 August–5 September!

Comment “ UNLOCKED” to secure your spot now 💯



BFT Porirua

06/07/2026

🚨 PSA: The program is on the screen for a reason… 😂

We’ve seen some creative exercise choices lately, but we’re pretty sure none of these made the workout. 💀

Watch till the end… and remember:

Don’t be that guy. 🤣

Tag your someone who always manages to freestyle the session. 👀👇

What a wholesome way to wrap up the week! 🥊🔥Our boxing session brought the energy, got everyone moving, and warmed us up...
03/07/2026

What a wholesome way to wrap up the week! 🥊🔥

Our boxing session brought the energy, got everyone moving, and warmed us up perfectly for Day 2 of Podium tomorrow. 🙌

You legends are absolutely smashing it. The effort, encouragement, and atmosphere this week have been unreal. Keep showing up, keep pushing each other, and keep having fun along the way.

Rest up, recover well, and we’ll see you all ready to go tomorrow! 💙💪

🔥 WE ARE HALFWAY THERE! 🔥Week 4 of COMMIT TO THIRTY is here, and this week’s focus is RESILIENCE. 💪The excitement of Wee...
28/06/2026

🔥 WE ARE HALFWAY THERE! 🔥

Week 4 of COMMIT TO THIRTY is here, and this week’s focus is RESILIENCE. 💪

The excitement of Week 1 may have faded, but resilience is what keeps you moving when motivation runs low. It’s about showing up, staying consistent, and trusting the process.

🚀 WEEK 4 SCHEDULE

🔹 Monday – Strength Endurance (2/3)
🔹 Tuesday – Cardio HIIT (3/5)
🔹 Wednesday – Strength (LB) (4/8)
🔹 Thursday – Cardio Summit (2/5)
🔹 Friday – Pump (UB) (3/4)
🔹 Saturday – Podium (2/5)

Every session completed is another step closer to a stronger, fitter, more resilient version of yourself.

Let’s finish this week strong! 👊🔥

💙 COMMIT TO THIRTY
💪 8 Weeks To A Stronger You

StayCommitted FitnessJourney BFT StrongerTogether NoExcuses KeepShowingUp MindsetMatters

28/06/2026

Coach Gen takes over the camera for our XTX Live previews 🤦‍♂️🎥... then hits us with the post-class reactions too! 😂🤣

So... how are you feeling after that session? 😅💪 Drop your reaction below 👇🔥

No edits just pure 🤣
See you all on Monday for more

Address

3 Serlby Place, Porirua City Centre, Porirua
Wellington
5022

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