Yoga by Maria

Breathe.
We take around 20,000 breaths every day, yet most of us rarely notice how we're breathing.
Our breath is one of the body's natural rhythms, constantly responding to how we feel. And while we can't always control what happens around us, we can learn to influence how we respond through our breath.

Breath is life.
But living is more than simply being physiologically alive. It's about how we experience each moment. The way we breathe can profoundly shape the way we experience life.

Come beat the wind, yoga is on today at Brooklyn Community Centre!
10.30-11.45

Yoga is not what you’ve done in the past or what you intend to do in the future. It’s what you choose to do in this very moment ✨

Which means you have many moments throughout the day to begin practicing yoga!

You can start now… now… and now 😀
And I don’t mean dropping everything to do sun salutations. Yoga is so much more than the physical postures (asana).

Start with the subtle.
Observe your breath.
Soften your thoughts.
Think of something you’re grateful for.
That is yoga too. 🤍

If you’d like to explore what yoga means for you, and how it can support your life, please get in touch — I’d love to guide you on your journey.
☀️