Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga + fitness, Muscat, Muscat.
All about Body, Mind & Soul 🙏🏼🧘🏼♀️ 🍀
Certified yoga instructor (200hrs TTC,300hrs YTTC,pre&post natal)
Classes available Online, Offline On Asanas, pranayama & Meditation🌸
👉https://www.instagram.com/yoga_rootswithbharati?igsh=a285b2MxcGQzZnY4
26/03/2026
Let the sea 🌊 set you free
Exploring the best of the nature with my asana practice🧘🏼♀️🌸🌊The strong waves, sandy toes, the pleasant breeze is just the right combination to heal and rejuvenate internally and externally
Gratitude 🙏🏼🌊♥️
28/01/2026
Namaste 🙏🏼🧘🏼♀️🌸
Check my new yoga video on my insta page🌸😊👇👇👇
https://www.instagram.com/reel/DUDeX7-CO63/?igsh=eGxmajRwaGJwdmFz
Find this yoga flow on your mat!!🧘🏼♀️ . . . #yoga #yogalife #muscat #yogareel #yogaeverywhere
Pigeon Pose🕊️ (Kapotasana):
How to Do, Benefits & Precautions ...Kapotasana, or Pigeon Pose, is a back-bending yoga pose that stretches the hips, legs, chest, and abdomen, and strengthens the back.
It involves kneeling with one leg forward and the other stretched back, then bending backward to arch the spine. There is a more advanced variation
Precautions❗️‼️
▶️Avoid this pose if you have severe hip problems or knee injuries.
▶️Be mindful of your body and avoid any sharp pinching sensations in your spine or joints.
Do not force the pose. It takes time and practice to build the flexibility and strength required to perform it safely and effectively.
Happy practicing🧘🏼♀️✌🏼🙏🏼🌸
゚viralシ
20/09/2025
Self-observation is the practice of watching your own thoughts, feelings, sensations, and behaviors with non-judgmental awareness to gain self-knowledge and promote personal growth🌸🌸🌸
It involves stepping back to observe the inner world like a detached spectator, rather than being swept away by it.
This practice, also known as introspection or self-reflection, helps to identify patterns, understand motivations, and address unconscious tendencies, ultimately leading to greater awareness, insight, and the power to change🙌🏻🧘🏼♀️
Standing asanas, also known as standing poses, are a fundamental part of yoga practice.
These poses build strength, flexibility, and balance, and are often used as a foundation for more advanced asanas.
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Our Meditation session is incomplete without this beautiful healing bell🔔 sound😌
Its divine
Hari OM🙏🏼🌷
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