Yoga + fitness

Sukshma vyayam is the most important part before practicing asanas. Do not skip it ever if you are looking for a smooth transition of poses or simply practice any asanas without stressing the joints and muscles

Warm up helps lubricating the joints and stretching muscles & prevents from tear and sore and reduces the risk of any kind of damage in our joints

Yoga + fitness

Arm balancing poses need lot of practice on shoulders , elbows,wrist joints mobility and strengthening & Core muscles strengthening as well✌🏼🧘🏼‍♀️✨

This flying crow is the outcome of this 🙏🏼🌸

゚viralシ

It says, you are as young as your spine

A beautiful spine web creating to move the prana through the spine✌🏼🧘🏼‍♀️🌸

゚viralシ

Flexibility challange✌🏼😊🌸

Dhanurasan to Setubandhasan

Challenging postures or transition takes lots of patience, hardwok , consistency and dedication to learn and process
While this process mind learn to control over everything
All ups n downs, high and low
A perfect balance where no thoughts agittate you physically or mentally
Total bliss 🌸🌸🌸🧘🏼‍♀️

Yoga chitta vritti Nitodha🙏🏼🧘🏼‍♀️

Yoga is the removal of the fluctuations of your mind✌🏼