Omnia fitness BDT

-Omnia means EVERYONE in Latin, and DREAM in Arabic. In OMNIA everyone fits and everyone will be received, regardless of their ideas since OMNIA does not propose basic ideas but ways of channeling ideas.🍃 -.


-Omnia significa TODOS en Latín, y SUEÑO en Árabe . En OMNIA caben todos y todos serán recibidos , sin importar sus ideas ya que OMNIA no plantea ideas de fondo sino formas de canalizar las ideas.🍃 .

💪🏻Tuesday is here, and it's time to keep those spirits high and ready to keep on crushing your weekly goals. We're (almost) half-way through the week, and now is a good a time as any to keep your eye on the prize with these nifty little fitness tips:

1. Do the exercises you enjoy the most. There's no need to make yourself suffer through a workout routine that you hate. Do you like lifting weights? Try a gym. Do you like a more intense activity? Try CrossFit or HIIT. Do you like to swim? Join a club and start swimming. There is no one-size-fits-all with fitness.

2. If your objective is to lower your percentage of body fat, try to keep your heart rate between 60% and 70% of your maximum heart rate. Try some cardio-heavy exercises, like HIIT.

3. If your objective is to increase your muscle mass, then weight training is the way to go. Either by following a gym routine, or if that bores you, functional training or CrossFit will do the trick.

So remember, keep your eye on the ball and know that every step you take will take you one step closer to your result!

👻👻👻This was Halloween at Omnia Fitness. A huge thanks for everyone who made it to the party, to all the kids who dressed up in a spooktacular fashion, to all the parents who accompanied their kids and to all our sponsors for making this come true.

🎃🎃🎃Omnia Fitness prides itself in including, and looking after, the community, and this was a beautiful way of bringing everyone together. Now we kick off November, and it's only 6 weeks til Christmas!🌲

Now, what was your Halloween like? Let us know in the comments!

👻👻👻This was Halloween at Omnia Fitness. A huge thanks for everyone who made it to the party, to all the kids who dressed up in a spooktacular fashion, to all the parents who accompanied their kids and to all our sponsors for making this come true.

🎃🎃🎃Omnia Fitness prides itself in including, and looking after, the community, and this was a beautiful way of bringing everyone together. Now we kick off November, and it's only 6 weeks til Christmas!🌲

Now, what was your Halloween like? Let us know in the comments!

👻 👻Are you ready to get spooky?

Ocboter 31th is the date you don't want to miss! Omnia is throwing a spook-tacular Halloween party for kids!

Not only is it going to be scary fun, but there will also be a prize for best costume, and lots of surprises.🧟‍♂️

When: Sunday, October 31th
Time: 3:00 PM to 5:00PM
Place: Omnia Studio

See you there!

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👻👻¿Estás en la onda de Halloween?

¡El 31 de Octubre es un día que no vas a querer olvidar! En Omnia, haremos una tenebrosa fiesta de Halloween para niños.

No solamente será súper divertida, sino también se dará un premio al mejor disfraz, así como muchas otras sorpresas.🧟‍♂️

Cuándo: Domingo, 31 de Octubre
Hora: 3:00PM a 5:00PM
Dónde: Omnia Studio

¡Nos vemos ahí!

Planks are one of the most efficient core exercises available out there. Due to it activating the core well, and not putting any additional strain on the joints, it's a must-have for every training routine.

Now, are you ready to bring your plank game from 5 seconds to 5 minutes? This is what you need to do:

1. Position yourself properly. Feet should be shoulder-width, and your arms should be below your shoulders, not wider.

2. Remember to breathe. By breathing, you allow your body to have oxygen and let the muscle hold its strength.

3. Planks are all about gravity. If you reduce the incline by extending your arms, the exercise becomes easier.

With these three simple tips, you'll see that your plank game will see a huge boost.

So, are you ready to plank your way to a strong core? Let's get started!

It’s time to take a little break! We’re closing our doors for a few days to spruce things up and make them better for you. Take this time to relax, breathe, and gather strength for what’s coming! See you in a few days!

❤️Your body is not only the most amazing thing you'll ever come across, but also so unbelievably resistant and ready to help you with everything you need. That's why we want to get this day started with a little positivity, with some reasons why you should love your body.

Are there any other reasons we might have missed? Let us know in the comments!

💦Drinking water is an essential part of your workout routine. Whether you're doing a cardio routine or weight-lifting, your body is constantly in need of water to make sure that blood is pumping properly, your muscles are getting the nutrients they need and your joints are well lubricated. But, how much water do you really need to drink when exercising? Here we'll show you just exactly what is the recommended amount you'll need to drink when you exercise.

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💦El agua es un componente esencial de tu rutina. Bien sea si estás haciendo cardio o una rutina de pesas, tu cuerpo constantemente necesitará agua para asegurarse que tu sangre este fluyendo bien, tus músculos estén recibiendo los nutrientes que necesitan y que tus articulaciones estén debidamente lubricadas. Pero, ¿cuánta agua en realidad necesitas tomar mientras estás haciendo ejercicio? Acá te contamos justo la cantidad recomendada para que tus entrenamientos sean aún más efectivos.

✨Your body, just like your mind, requires some rest every now and then. Take this day to cool down, let your muscles relax, and get ready to start the week with a bang.

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✨Tu cuerpo, así como tu mente, requiere de tiempo para descansar. Tomate este día para relajarte, dejar que tus músculos descansen, y asi puedas comenzar la semana con mucha energía.