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Maximum Cheer Company

Maximum Cheer Company

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Power Tumbling & Cheer Classes MCC welcomes you to come in and try a tumbling Class. She will begin in a level 1 class with girls of the same level.

We offer a high coach to student ratio in classes that will boost you child's confidence, flexibility, strength, and coordination. We have classes of all levels starting at 3:30, 4:30 and 5:30 every Monday thru Friday. Don't worry if your child does not have any experience, almost all of our students started out the same way. Our staff will explain the basics of the level 1 tumbling skills and wor

18/08/2023

Want a mobility pill? If only right? Everyone wants to be mobile, but no one wants to do any mobility!! I’ve said before that I’m kind of in that camp too, easy to put it on the back burner. That’s why I use flows, fun movement drills, mobility fillers between strength exercises and other strategies to get the work done I know is needed. I love using a timer to help me get to work, stay focused and also it’s good to know exactly how long it’s going to take. This has been my recent daily (ok, near daily, I’m not perfect!) mobility routine. I’ll either crack into it straight out of bed, or use it as a little movement snack between bouts on the computer. It could make a pretty good warm up before a workout too. This one is 10 drills, 1 minute each, they flow into each other reasonably well too which helps to remember what to do next! But of course, start with 5 exercises and go around twice, or 3 exercises done 3 times, whatever works, the simpler the better. But the key here is frequency. 10mins, 6 times per week, will get you much better results than 60mins, once per week. The increased frequency means it’s more of a routine, you get to maintain a regular streak, vs trying to gear yourself up for a big session every once in a while. 1. Monkey squats 2. Table rocks 3. Mermaids 4. Cat cows 5. Bad dogs 6. Blackburns 7. Up dogs 8. 4-point Cossacks 9. Pancakes 10. Squat rotations #mobility #movement #consistencybeatsvolume #movementflow #mobilityexercises #sustainablefitness #longevity #fitover40 #playthelonggame 27/06/2023

Want a mobility pill? If only right? Everyone wants to be mobile, but no one wants to do any mobility!! I’ve said before that I’m kind of in that camp too, easy to put it on the back burner. That’s why I use flows, fun movement drills, mobility fillers between strength exercises and other strategies to get the work done I know is needed. I love using a timer to help me get to work, stay focused and also it’s good to know exactly how long it’s going to take. This has been my recent daily (ok, near daily, I’m not perfect!) mobility routine. I’ll either crack into it straight out of bed, or use it as a little movement snack between bouts on the computer. It could make a pretty good warm up before a workout too. This one is 10 drills, 1 minute each, they flow into each other reasonably well too which helps to remember what to do next! But of course, start with 5 exercises and go around twice, or 3 exercises done 3 times, whatever works, the simpler the better. But the key here is frequency. 10mins, 6 times per week, will get you much better results than 60mins, once per week. The increased frequency means it’s more of a routine, you get to maintain a regular streak, vs trying to gear yourself up for a big session every once in a while. 1. Monkey squats 2. Table rocks 3. Mermaids 4. Cat cows 5. Bad dogs 6. Blackburns 7. Up dogs 8. 4-point Cossacks 9. Pancakes 10. Squat rotations #mobility #movement #consistencybeatsvolume #movementflow #mobilityexercises #sustainablefitness #longevity #fitover40 #playthelonggame

16/10/2019

They had some crazy tonight😆😆😆😆

16/10/2019

Practice was too fun tonight

12/10/2019

Awesome job Sarah😎

12/10/2019

Too proud😀

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Panama City

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Deportes y ocio

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Calle Primera
Panama City