El Litoral

Casa
Panama
Playa Coronado
El Litoral

El Litoral | Panama

Helping you explore Panama before you decide to call it home.
(1)

“El Litoral Panama is a serene wellness retreat in Coronado, Panama, where mindful movement (Pilates & yoga), soothing spa experiences, and personalized hospitality come together just steps from the beach. With over 20 years of experience, we create a peaceful sanctuary for guests to unwind, restore, and reconnect with themselves.”

Book now: www.litoralpanama.com

Call: 6570-3302

29/09/2026

Strong. Mobile. Confident. 🌿

Getting older doesn't mean slowing down.

It means learning to listen to your body and give it what it really needs.

At El Litoral, movement is about building strength, improving mobility and maintaining balance — at your own pace and your own level.

No competition.
No pressure.
Just movement that makes you feel good in your body.

Whether you're getting back into exercise or simply looking for a better way to move, you're welcome here.

📍 Costa Esmeralda, San Carlos
📲 WhatsApp: +507 6570-3302

It's never too late to move better.

24/09/2026

🤸‍♀️ Private Reformer Pilates in Costa Esmeralda

Your body is unique.
Your Pilates session should be too.

Private Reformer sessions at El Litoral allow me to work with you personally — according to your body, your level and what you want to improve.

Strength. Mobility. Balance. Better movement.

No crowded studio.
No pressure.
Just focused, personalized attention in a peaceful setting surrounded by nature. 🌿

📍 Costa Esmeralda, San Carlos
📲 WhatsApp: +507 6570-3302

Private sessions available.

22/09/2026

🧘‍♀️ Group Yoga in Costa Esmeralda

Maybe you don't need another workout.

Maybe you need an hour for yourself.

A little movement.
A little breathing.
A chance to slow down and reconnect with your body.

Our small group yoga classes at El Litoral are gentle, accessible and welcoming — whether you're new to yoga or you've been practicing for years.

🌿 Costa Esmeralda, San Carlos
🧘‍♀️ Small groups
📲 WhatsApp: +507 6570-3302

Come as you are.

19/09/2026

A new space for movement. 🌿

El Litoral has a new home in Costa Esmeralda.

Surrounded by greenery and nature, our new studio was created as a place to slow down, breathe and move.

We offer:

🧘‍♀️ Yoga
🤸‍♀️ Pilates
🌿 Private sessions
💪 Reformer Pilates

Small groups. Personal attention. A peaceful environment.

Whether you're looking to become stronger, improve your mobility or simply take an hour for yourself, there's a place for you here.

📍 Costa Esmeralda, San Carlos
📲 +507 6570-3302

El Litoral Yoga & Pilates

Come as you are.

14/09/2026

🌿 OUR FIRST CLASS IN THE NEW LOCATION 🌿

This morning was our first yoga class in my new environment… and it felt so good to be back. ❤️

A new place, surrounded by nature, but with the same LITORAL energy I’ve always wanted to create peaceful, welcoming and personal.

And the best part?

The students loved it.one of them even shared this beautiful video and a little message after class. 💚
Thank you, Ana María, for such an amazing and rejuvenating class. It was exactly the energy I needed to start my day with the best attitude. I truly enjoyed every moment. ✨🧘‍♀️

Definitely seeing you tomorrow! 💛
So if you’ve been wondering what the new place is like, now you can see it for yourself.

And I know some of you may be thinking:

“But where exactly is it?” 😄

Don’t worry I filmed the way there too, so you can easily find us.

Yoga & Pilates are happening here, close by, in a beautiful natural environment.

Come reconnect.
Come move.
Come breathe.
Come feel good.

I’d love to see you at the next class. 🧘‍♀️🌿

Message me for the schedule and details.

Anne Marie

11/09/2026

From an empty space to a new studio

There is something I really love about new beginnings...

Seeing a completely empty space and imagining everything it could become.

That's exactly what I'm doing right now in Costa Esmeralda.

The studio isn't perfect yet. There is still a lot to do. But little by little, it's becoming our new space for Yoga & Pilates.

Opening again next week — September 14th.

NEW RATES
Drop-in — $20
10-class pass — $120
Mat rental — $2

For those who already have a class pass:
Don't worry your existing pass will be fully honored. You can continue using the classes you have already paid for under the original terms.

I encourage everyone to bring their own mat whenever possible. 🌿
Classes are small and by reservation only, so please reserve your spot in advance.

You can reserve through WhatsApp in our Yoga group. If you're not in the group yet, just send me a message and I'll add you. 6570-3302

Because each class is reserved especially for you, if you reserve and don't show up, the class will be deducted from your pass. For drop-ins, payment is required in advance.

I'm really looking forward to welcoming you back to our new little space in Costa Esmeralda. 🤍

10/09/2026

A little look at one of the rooms 🌿

I’m slowly getting the rooms ready here at the new El Litoral.

This one is still missing a few things, but I wanted to give you a little peek.

There’s still a lot to do after the move, but every day it feels a little more like home.

I’ll show you more when it’s ready. 😊

Costa Esmeralda, Panama

07/09/2026

A New Chapter at El Litoral

Some things are changing at El Litoral.

After the move, I’m slowly putting everything back together and creating a space that feels a little more intimate, peaceful and personal.

The rooms are being prepared one at a time, and I’ll be sharing little glimpses as they come together. There’s still some work to do including finishing the terrace and a few other things so we’re taking our time.

But there’s one part that will be ready sooner:

Yoga is coming back. 🌿

The new yoga platform is smaller than the one we had before, and honestly, I’m looking forward to that.

It means smaller groups, a more intimate setting, and limited spaces.

Because of that, reservations will be required in advance.

I want the new space to feel less like a big class and more like a little community — a place where you can breathe, move, slow down and enjoy being here.

The new El Litoral is still taking shape.

The rooms will come when they’re ready.

The terrace will come together.

And the yoga platform will be waiting.

One step at a time.

Spaces are limited, so advance reservation is required.
To reserve your spot, simply send me a WhatsApp message at 6570-3302. 🌿

I’ll be happy to save your spot.
Costa Esmeralda, Panama 🌴

03/09/2026

🌿 A little corner of the new El Litoral

I really love this little spot.

The rocking chair, the blue hammock underneath, all the trees around us…

After everything that came with the move, it feels pretty good to finally sit down and enjoy the new place. 😊

I can already see myself spending a lot of time right here… coffee in hand, of course! 😂

Little by little, the new El Litoral is coming together here in Costa Esmeralda.

I’ll keep sharing little bits and pieces as we get ready.

🌿 See you soon!

Dirección

Playa Coronado

Teléfono

+50765703302

Página web

http://www.litoralpanama.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando El Litoral publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.