CrossFit Andina

CrossFit Andina. The primer y unico oficial CrossFit gimnasio en Arequipa. Visitarnos a nuestra pagina de web!

[01/13/14]   Amigos Arequipenos,
Unfortunamente, no podemos siguir adelante. Estamos cerrados indefinamente. Gracias para los buenos tiempos. Buena suerte!

[12/23/13]   Estamos cerrados 24, 25, 26 y 31 y 1 por feriado. Feliz Navidad amigos!

Deciembre en CrossFit Andina

Fotos de Deciembre.

Fotos de Deciembre.

Deciembre en CrossFit Andina

Fotos de Deciembre.

Fotos de Deciembre.

[12/12/13]   Active Recovery Dia! Un beneficio de ser cliente de CrossFit Andina es Jueves nosotros hacemos un WOD personalmente para Usted. Ven al gimnasio y vamos a entrenar juntos!

healthyliving.msn.com

The 5 exercise machines you should never use at the gym

We've been saying this for a while now. Why don't you just try CrossFit?


http://healthyliving.msn.com/fitness/the-5-exercise-machines-you-should-never-use-at-the-gym#scpshrjwfbs

healthyliving.msn.com Machines you should swear off — and all-star alternatives that will give you better, faster fitness

crossfitandina.com

Crossfit Andina - Home

http://crossfitandina.com/index.php/137-12-11-13#!/ccomment

crossfitandina.com Creando fortaleza y salud

crossfitandina.com

Crossfit Andina - Home

http://crossfitandina.com/index.php/136-10-12-13#!/ccomment

crossfitandina.com Creando fortaleza y salud

crossfitandina.com

Calendario

Es el Ultimo Semana de Ciclo BOGATYR! Buen trabajo a todos! Vamos ya! Una semana mas!

http://crossfitandina.com/index.php/calendario/2013/12/09

crossfitandina.com Creando fortaleza y salud

[12/06/13]   OFERTA!!!!!!
Desde ahora, si conoces alguien or si tu quieres probar CrossFit el primer mes esta en descuento! Descuento loco realmente. Ven por tu primer vez gratis y podemos hablar sobre costos (pero yo garantia que vas a ser feliz!) Pasa la voz!

crossfitandina.com

Calendario

Just want to give credit where credit is due. Realizing your weaknesses is part of growing and recognizing there are people better at programming than us lets our clients benefit from the BEST! Thanks to Old Country Iron and Zach Filer for the amazing programming that they humbly let us copy.

http://www.crossfitandina.com/index.php/calendario/2013/12/06

crossfitandina.com Creando fortaleza y salud

Deciembre en CrossFit Andina

Fotos de Deciembre.

Fotos de Deciembre.

journal.crossfit.com

Fort Mojave: Taking Steps to Change by Various

Active Recovery Dia! Estamos en la mitad del ciclo!! Buen trabajo a todos! Solo un poco mas y ya completamos el ciclo BOGATYR! A little motivation for ya today. http://journal.crossfit.com/2013/12/fortmojavetakingstepstochange.tpl

journal.crossfit.com The Fort Mojave Indian Tribe lives in the remote Mojave Desert in Needles, Calif. Despite athletic roots, people in the tribe today suffer from diabetes and obesity, conditions that affect other North American aboriginals at epidemic levels. Timothy Williams hopes to change that. As chairman of the…

youtube.com

Double Kettlebell Clean with Jeff Martone

https://www.youtube.com/watch?v=MUsKJDN5WQs

CrossFit -- (http://www.crossfit.com)

concept2.com

Damper Setting 101 | Concept2

http://www.concept2.com/indoor-rowers/training/tips-and-general-info/damper-setting-101

concept2.com Damper Setting is…The damper is the lever on the side of the flywheel housing, or fan cage, that controls how much air flows into the cage. The fan cages on our later indoor rowers (Models C, D, and E), are numbered so you can set the damper lever to a particular value from 1–10, indicating how much...

themonthly.com.au

Fat City

http://www.themonthly.com.au/issue/2013/march/1361848247/karen-hitchcock/fat-city

themonthly.com.au In the late 1980s I spent a year in the US as an exchange student. The exchange organisation allocated me a local support person named Emily. Emily was white and loud and the fattest person I had ever

crossfitandina.com

Calendario

One week almost in the books ladies and gentlemen! Keep up the hard work! It is going to pay off. Remember, this is only a 3 week cycle. You don't get back this time. Use this opportunity to grow. Every second of it.

http://crossfitandina.com/index.php/calendario/2013/11/29

crossfitandina.com Creando fortaleza y salud

Happy Thanksgiving everyone! Feliz Dia de Gracias a todos!

crossfitandina.com

Calendario

http://crossfitandina.com/index.php/calendario/2013/11/26
@crossfitandina #crossfitarequipa

crossfitandina.com Creando fortaleza y salud

25/11/13

25/11/13

Friday Sherpa Day. Dan's Last Hoorah.

Dan's last hoorah here at #crossfitandina. We'll miss you brother.

Dan's last hoorah here at #crossfitandina. We'll miss you brother.

[11/23/13]   20 Burpees
200m OHead Walk with training bar w/20kg Crazy bells
200m fr. rack
200m farmers
20 burpees
Josh: 20:36

Sherpa CrossFit Andina Style Baby!

24hoursofhappy.com

Pharrell Williams - Happy

Feliz Viernes a todos! Un pequeno regalo de Pharrel Williams...

http://24hoursofhappy.com/

24hoursofhappy.com Pharrell Williams presents ”Happy” — the world's first 24 hour music video.

20/11/13

20/11/13

Universidad Catolica San Pablo

Weekend Leader Course

Weekend Leader Course

Tuesday

Just a CWOD

Just a CWOD

journal.crossfit.com

Go South, Episode 10: Bolivia Is a GasBy Various - Go South, Episode 10: Bolivia Is a Gas by Various

Estoy muy feliz que podemos ser una parte de esto!!

http://journal.crossfit.com/2013/11/go-south-episode-10-bolivia-is-a-gas.tpl#featureArticleTitle

journal.crossfit.com It’s nearing the three-month mark and Pat Sherwood and Ian Wittenber are in Bolivia, making preparations to head to Argentina as part of their 12,000-mile motorcycle trip from the U.S. to Chile. There’s just one problem: no gasoline. “Bolivia, if you’ve got plates from a different country, the overw...

crossfitandina.com

Calendario

Excellent Fin de Semana con Universidad Catolica San Pablo! Gracias para la oportunidad!

Estamos preperando para un nuevo ciclo de entrenamiento. Este ciclo va a ser llamada "Bogatyr" despues los heroes famosos de Rusia quien estuvieron conocidos para sus demonstraciones de fuerza y aventuras. Ciclo "Bogatyr" va a empezar la proxima lunes!

y ahora...el WOD de hoy...

http://crossfitandina.com/index.php/calendario/2013/11/18

crossfitandina.com Creando fortaleza y salud

ericcressey.com

Why You Struggle to Train Overhead – and What to Do About It

Awesome article here from Eric Cressey about training overhead.

http://www.ericcressey.com/train-overhead

ericcressey.com Tweet Yesterday, I posted the following on my page: "Fill in the Blank: ________ is the exercise that gives me the most trouble in the gym." As I write this, I've received 132 replies. Of that 132, 21 were people trying to be funny on the internet, so they're thrown out the window – [...]

This is what happens when you train I/C Style 4 months. All your kettles become too light! Thanks Zach and thank you Derek Pratt for the idea.

http://crossfitandina.com/index.php/calendario/2013/11/13

Tuvimos problemas con la pagina pero, creo que estan arreglados. Back to business as usual!
#problemfixed #crossfitarequipa

http://crossfitandina.com/index.php/calendario/2013/11/13

crossfitandina.com

themovementfix.com

The 4 Exercises Your Low Back Is Better Without | The Movement Fix

http://themovementfix.com/the-4-exercises-your-low-back-is-better-without/

Thoughts?

themovementfix.com The Movement Fix is dedicated to helping CrossFit Athletes get Back to Better Movement

[11/12/13]   Tier 1

Same as Ayer

Tier 2

CACAL
+
3 Rounds

6 x Scorpion Stretches (3R/3L)
3 x Inch Worms
5 x Box Jump Step Down 20′

CWOD

3 Rounds

1 Minute On Max Cal Row
1 Minute off

Immediately following your last Rest Minute Perform the following

18-12-6

WallBall 20/15
Burpees

On the Completion of this Couplet REST 2 Minutes then perform the following

200 DoubleUnders for Time

*If you dont have DoubleUnders perform 3 Minutes of Skipping Rope

On the Completion of this set REST 2 Minutes then perform the following

2 Rounds

2 Minutes On Max Cal Row
2 Minutes off

*Post Total Row Calories for this workout along with Couplet time as well as time to complete DoubleUnders to Comments.

Cool Down

3o Wall Squats Not for time

CrossFit Andina

Monday Funday

Monday Funday

[11/12/13]   ES OFFICIAL!!!
Jueves es dia de correr! Feliz o no, nos vamos a encontrar enfrente el Club Internacional a las 6AM cada Jueves para correr un poco (un hora mas o menus). Si estas interesado, no hay costo, solo Ven y Encontramos cada Jueves a las 6AM. Nos vemos pronto!

[11/12/13]   Este dia estamos pensando de los veteranos quien lucha para nuestras paises en todos partes del mundo. Gracias para todo!

[11/09/13]   Problemas con la pagina web amigos. Estamos arreglando pronto.

Is that Kenny Powers?

Friday Babay!

Friday Babay!

¿Quieres que tu empresa sea el Gimnasio mas cotizado en Arequipa?

Haga clic aquí para reclamar su Entrada Patrocinada.

Localización

Categoría

Teléfono

Dirección


Avenida España 314 Alto Selva Alegre (enfrente La Comisaria)
Arequipa
NO ZIP

Horario de Apertura

Lunes 16:00 - 20:00
Lunes 09:00 - 11:00
Martes 16:00 - 20:00
Martes 09:00 - 11:00
Miércoles 16:00 - 20:00
Miércoles 09:00 - 11:00
Jueves 16:00 - 20:00
Jueves 09:00 - 11:00
Viernes 16:00 - 20:00
Viernes 09:00 - 11:00
Sábado 09:00 - 11:00
Otros Deportes y ocio en Arequipa (mostrar todas)
Hipodromo de Arequipa Hipodromo de Arequipa
Hipódromo Arequipa, Vía De Evitamiente, Sol Oeste S/n, Cerro Colorado
Arequipa, 054

Rafting Speidere Scandinavia AQP Rafting Speidere Scandinavia AQP
Calle Ugarte 314
Arequipa, 54

El Rafting actividad deportiva y recreativa que consiste en recorrer el cauce de los ríos Chili y Majes en Arequipa. Estos ríos tienen algún grado de dificultad, el Rio Chili es grado II, III y IV; el rio Majes grado II y III.

Lan Center Planeta Gamer Lan Center Planeta Gamer
Av. LAS TORRES Cuadra 12 (frente Al Resevorio) Selva Alegre
Arequipa, 04000

BCletas Store BCletas Store
01
Arequipa, 054

Somos una tienda amantes del ciclismo y contribuimos con que las demas personas puedan disfrutar del ciclismo con accesorios necesarios

Conafovicer Arequipa Conafovicer Arequipa
Variante Uchumayo Km. 4.5 Cerro Colorado
Arequipa, 054

El Conafovicer pone a su disposición un amplio centro recreacional, nuestro centro ofrece una alternativa completa en servicios de entretenimiento, recreación y amplios espacios multifuncionales ideal para eventos en general.

Dota2Love Dota2Love
5225
Arequipa, 2552

Dota 2 es un sentimiento que tiene cada persona por este juego

Criadero Los Incas Criadero Los Incas
Criadero Los Incas
Arequipa

LUNA SPORT LUNA SPORT
Av. Andres Avelino Caceres
Arequipa, 04000

ZAPATILLAS Y ACCESORIOS DEPORTIVOS DE MARCAS

Arequipa Deportes Arequipa Deportes
Arequipa- Cercado
Arequipa, 0 51

deportes arequipa

Tienda Rojinegra Tienda Rojinegra
Consuelo 408
Arequipa, 54

Productos Oficiales del FBC Melgar

AQP Ventas SALUD AQP Ventas SALUD
Calle Garaycochea 114B Espaldas EsSalud Yanahuara
Arequipa

Andy Tineo Andy Tineo
Jacobo Hunter
Arequipa, 054

Hola buenas aquí encontrarás nuevos Mashups, Edit, Remixes o Bootleg hechos por mí.