«Beautyo»

El yoga es 99% práctica y 1% teoría. – Sri Krishna Pattabhi Jois

Al igual que el cuerpo no puede existir sin sangre, el alma necesita la fuerza incomparable y pura de la fe. – Mahatma Gandhi

Both movement and exercise have a therapeutic effect. Movement causes a more active release of synovial fluid (a lubricant that improves gliding inside the joints, increases their mobility and slows down wear and tear). Thus, low-intensity cardio in the form of walking is ideal for keeping your joints working.

Gymnastics, on the other hand, will help teach proper movement in the joints, improve control and sense of the body in space, relieve pain, and improve circulation to the brain.

Translated with www.DeepL.com/Translator (free version)