Calixto Tello Coach

CURSO MASTER COACH ESPECIALISTA EN ENTRENAMIENTO FUNCIONAL:
NIVEL 1: PROMOCIÓN 2024
DURACIÓN:
4 módulos de 4 semanas cada uno desarrollados en 16 semanas.
MÓDULO 1: SEP. 1, 8, 15 Y 22
Fundamentos y biomecánica funcional
Cadenas musculares y funcionabilidad
Entrenamiento con pelota de balance
Entrenamiento con plataforma inestable
MÓDULO 2: SEP. 29 / OCT. 6, 13 Y 20
Palancas anatómicas y kinesiología
La fuerza y aplicaciones funcionales
Entrenamiento con pelota medicinal
Entrenamiento de core y la zona media
MÓDULO 3: : OCT. 27 / NOV. 3, 10 Y 17
Protocolo y diseño de programas
Aplicaciones de la fuerza y diseño FIT
Entrenamiento total con barra angulada
Entrenamiento de core en el fitness
MÓDULO 4: NOV. 24 / DIC. 1, 8 Y 15
Convirtiendo lo tradicional en funcional
Aplicación del método intermitente
Entrenamiento con mancuernas
Entrenamiento con barras y discos
Horarios de clases presenciales los domingos de 5 a 8 pm.
COSTO POR MODULO: S/. 250.00 soles.
ACREDITACIÓN FINAL: S/ 70.00 soles.
INSCRIPCIONES: WhatsApp 975126444
Calixto Tello (yape o plin)
PRE VENTA:
Hasta el 20 de marzo cada módulo a solo 200 soles (separe su inscripción con 50 soles)
CLASES DE APLICACIÓN PRÁCTICA:
Avenida César Canevaro 1390, Lince, frente al parque del bombero

IFBB Bikini athlete Aneta Ticha winning IFBB Diamond Cup Rome Overall title @aneta.ticha_ifbb Video IFBB Press media @tenuncuerpo_10

Give this workout a Gaux and tag a friend… 21 DB deadlifts 50/35# + 15 burpees + 9 DB thrusters x 3 rounds. No equipment? Do this version: 21 toe touches + 15 burpees + 9 squat jumps or air squats x 3 rounds. You can modify to 2 rounds as well. #workhardwinedown #fitness #coaching #workouts #celestebyma #celestebymargauxalvarez #justgaux #letsgaux #lasvegas #dumbbellworkout #bodyweightworkout #earnyourgrapes

Let’s slow it down a bit… Jefferson curls to work range of motion, flexibility & strength. #workhardwinedown #celestebyma #jeffersoncurls #earnyourgrapes #roguefitness #justgaux #ryourogue #letsgaux #iam1stphorm #duespaid #wedothework #celestebymargauxalvarez #vegas #slowdown

Looking to build time under tension with a barbell? Add in a lifting complex… this is 1 clean + 1 front squat + 1 clean with the intention of holding on to the bar the entire time. At the end I discuss hand position in regards to your front rack, check it out… #workhardwinedown #earnyourgrapes #celestebyma #celestebymargauxalvarez #roguefitness #justgaux #ryourogue #duespaid #letsgaux #iam1stphorm #1stphormathletesearch #wedothework #cleancomplex #weightlifting #getyourhealthback

Fun lifting complex with friends at Jamie Hagiya’s gym: 1 power clean + 3 push jerks + 2 Ended at 185… then a spicy workout with bike, toes to bar, and all the DB movements. Finished with some gymnastics drills 🤸🏽‍♂️ fitness with friends is the best. #workhardwinedown #earnyourgrapes #celestebyma #roguefitness #justgaux #ryourogue #letsgaux #torrance #torrancetraininglab #train #recover

How do you do your DB clean & jerks? DB’s on the outside or inside of your feet? Watch to see the demo of both & some points of performance… want more coaching tips? Check out my fitntss app: https://margauxalvarezapp.com and I’ll guide you through for each movement. #celestebyma #workhardwinedown #earnyourgrapes #fitness #coaching #training #dumbbells #crossfit #workout #roguefitness #justgaux #ryourogue #letsgaux #iam1stphorm #wedothework #bethe1 #1stphorm #lasvegas

GHD sit-ups: an advanced version of a sit-up as it requires greater range of motion & more core strength. Watch video for details & important points for set up position. Starting with the abmat sit-up is a great way to build core strength, from there you can move to the GHD & go to parallel as that will slowly increase the range of motion & get you more comfortable with it. #roguefitness #core #letsgaux #ryourogue #justgaux #strength #ghd #fitness #coaching #celestebyma #fittok #vegas #lasvegas #legend #dontweaken

Time to #JustGaux for it 💪🏽 Be Accountable Prepare & Execute Review Your Work Be Patient Enjoy The Journey #workhardwinedown #roguefitness #letsgaux #dontweaken #ryourogue #strict #chinup #strength #earnyourgrapes #celestebyma #celestebymargauxalvarez