Titian Aerobics Club

❌ Common Plank Mistakes You Need to Avoid

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Kapotasana variation pose _ Back Version Yoga Deep

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Dolphin Pose (Ardha Pincha Mayurasana) Progression

Benefits are :-
• Strengthens shoulders, arms, and upper back
• Opens chest and stretches the spine
• Improves hamstring and calf flexibility
• Builds core stability
• Prepares the body safely for inversion work (like Pincha Mayurasana)

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