Denise CC Essentrics Workout

ody, prevents and treats injuries and unlocks tight joints. This equipment free workout leaves everyone feeling energized, youthful and healthy. The BENEFITS of Essentrics™ are:

- Strong, long and muscles
- Improves posture
- Works all 650 muscles of the body simultaneously
- Strengthens the spine and core
- Increases flexibility and mobility
- Helps relieve pain
- Supports injury prevention
- Enhances athletic performance (agility and speed)

Essentrics™ has been the workout of choice for Olympians over the last 15 years and is followed by numerous celebrities and pro-athletes alike, including the NHL's Montreal Canadiens. Regardless of age, gender or fitness level—Essentrics™ can help anyone become fit, healthy and energized in their bodies!