Pilgrims of flow

YOGA class times for the week ahead 🤍🧘🏽‍♀️🌅

✨Last few sessions of the year ✨

From this mornings practice 🙏🏾🌀

The morning matters 🙏🏾🌅
How often do we take a moment of stillness to centre ourselves before rushing into the day?

There’s always time—it’s just a matter of making the effort to create it. Sometimes that effort looks like waking up an hour earlier.
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As long as you have breath , you have options 🌀🙏🏾

Yoga isn't just about twisting and turning. Pranayama, (BREATH) the third limb of yoga, teaches us that breath is the key to life. It's the foundation of everything we do in life , including yoga.

🔑 Our classes emphasize breathwork and meditation as much as the physical practice.

🔗Find out more about our morning flow here : https://tr.ee/a18EaKnLpq

Starting off our day with some Midweek mindfulness. Join us every Mon,Wed,Fri from 5:30am - 6:30am 🧘🏽‍♀️🌞✨

🌞YOGA 🌞
Join us at Ela Beach for our morning flow.

📌New time : 5:30am - 6:30am (Mon,Wed,Fri)
🔗Read more here : https://truwarriorpng.wordpress.com/morning-flow/

YOGA •:• UNION
Mind,Body,Spirit 🙏🏾

Every Monday, Wednesday & Friday. 📌 5:30am-6:30am Read more here : https://tr.ee/a18EaKnLpq

Every step forward compounds into something greater. Small, consistent efforts build unstoppable momentum. Success isn’t instant—it’s earned, one step at a time. #CompoundEffort #ProgressDaily #TruWarrior #RiseAbove #DisciplineEqualsFreedom

During the weekend, we had the pleasure of guiding a Solo trekker from the US Embassy, on a one-day experience on the Kokoda Trail. ⛰️🇺🇸

We are passionate about making adventure tourism in PNG accessible for women 🇵🇬⛰️
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Powerful ❤️

“To be honest that was the best and most challenging one in my entire life.
No training, straight from the office desk to the track. I can't believe myself , the Good Lord knows.

A Breakthrough from my comfort zone. Thank you, seeing you all inspires and motivates me to work on myself more.
I want to enjoy the next adventure More !

Thank you so so much , truly an amazing experience for me.”

- beautiful review from our good sis Jarvis who attended the 1 Day Kokoda Track Experience.

❤️❤️❤️❤️

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“For someone who can drink quite a bit when in the mood to, smokes and does almost no voluntary physical exercise or activity, I say this was bloody tough.

But I did it purposely.
I did it because, habits are damn hard to break, and sometimes it takes drastic measures and getting out of your comfort zone to break them. And s**t was I way out of mine with this one! I've walked almost 3 days but mainly on flat land - 1 day on Kokoda is something else!

I did alright though and pushed on to the end, and back, and I sure am proud of myself!
Thanks to Tru Warrior Adventures ,
I can renew my adventurous spirit and do these things with people who I know also have a deep respect and love for our country, land and people.

I can also inspire myself to do better and go further because I surprised myself at what I achieved despite my less than fit and heathy condition.
This trek really is worth every Toea and I will be there for as many more as I can! 💪”
- Carmel

⛰️ Trekker Feedback from our 1 day Kokoda Experience.