Actionman Fitness PNG

October 2020 sprint training at Ela Beach.

To all the local level and rep level athletes in PNG. Stay consistent in these COVID 19 lockdown TIMES, this is a really good time to get stronger and faster than your rivals. Keep up the secret HARD WORK.

The only way to take your fitness level or athleticism to the next level is to work outside your comfort zone and experience some extreme discomfort. So if you really wanna maximize or take your Strength, Speed and Power to the next level, you need to Get Comfortable being Uncomfortable.

You can only change yourself if you challenge yourself. If you're not facing any challenges currently, then you're not experiencing any changes at all right now. The more challenging it is, the more change it's gonna bring into your life. CHALLENGE your body, mind and heart in order to CHANGE the person you are TODAY.