Casmer Kamangip Active

First Five members, triathletes.
Angoram District,
Wewak
East Sepik Province.

In Germany once you say that you are a mechanic everyone respects you because such work can only be done by an intelligent head. In Africa someone who can dismantle and couple a car engine without looking into any book is ashamed to mention his/her job. Not even European mechanics in all their trainings can dismantle and couple a car engine without looking into a book. In Africa we are not poor. We simply do not know the value of who we are and what we have.
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Tips for healthy exercises.
Aerobic exercise done 30 minutes a day
Is excellent for your heart rate.
Climbing the stairs,a brisk walk , orbital exercise machine or treadmill, anything to can get your heart rate up.

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The true strength of a man is known under pressure.
Never give up!
Not now.
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