Systema PNG

Stress shows up in your body before you notice it in your mind.

Systema is a Russian combat and conditioning system trained by elite military units (Spetsnaz) — Russia’s special forces — for real life, real pressure situations. It isn’t about flashy moves — it’s about principles, fluid movement, breathing, and awareness you can use every day, at work, at home, or under stress.

Systema training teaches you to:
• Control breathing to calm your nervous system and reduce stress
• Move with natural, efficient biomechanics instead of tension
• Build strength, flexibility, and mental resilience
• Respond calmly and intelligently when life gets intense

No ego. No experience needed.
This is everyday health, awareness, and real-world self-defence.

📧 [email protected]

📱 8214 8802 (Call / SMS / WhatsApp)

Registrations Open – Systema PNG

Four years ago, Brendon Zettler had a tragic brain aneurism that left him paralyzed on one side of his body and unable to speak. Brendon began a remarkable journey of recovery, guided by Systema breathing and movement! On Saturday, November 22nd at 11:00am ET, Adam and Brendon Zettler will present the key elements of their training to recover: - Breathwork - Internal Sensitivity - Strengthening – muscles and structure - Balance in place and on the move - Thoughts and Emotions Join this class as the brothers share the lessons, exercises, and mindset that helped rebuild Brendon’s strength and voice. @systematwins @brendonzettler Sign up here / link in bio: https://bit.ly/HealingPowerofSystema #healing #systema #onlineclass #zettlertwins #vladimirvasiliev

The "sticky hands" /pushing hands exercise complex develops reflexes and the fighter's ability to react to the opponent's actions based on
feelings and sensations rather than visual information. Exercises
also develop coordination, balance, timing, and accuracy.
At the same time, not all "sticky hands" exercise complexes are suitable for developing elements of combat techniques as they are presented in traditional martial arts.
Many exercise complexes
It is possible to modify and redesign without changing the basis and structure of the exercise. If we remove strikes from the standard exercise complexes or replace them with grabs and other targets that we need, we will get the "sticky hands" exercise for developing the technique of restricting the assistant's freedom of movement, grabs, and escaping from them, among other options.
Moore information on our masterclass ➡️
https://www.facebook.com/share/17LjDNaEt3/