Spartan PNG

05/10/2026

Congratulations to our Double Trouble, Vulani & Theo Sema'ema Kokiva for finishing 5th place overall in the Hyrox-simulation comp.

5th overall but 1st in their division (Women's Double) 🫵😎 Follow us for more motivational content!

05/10/2026

Congratulations to our baddie Petronella Nokenoke and Bussel Joe for finishing 2nd place overall in the Hyrox-simulation comp.

2nd overall but 1st in their division (Mixed Double) 🫵😎 Follow us for more motivational content!

05/10/2026

After a week away, as we took time to respect and honour the loss of little Rosie, we returned to our sessions today. 🤍
And it was exactly what we needed to get back on track. A wholesome session, good energy and quality reps over rushed reps.

We kicked off our return with lower-body work, focusing on the glutes & hamstrings and getting our bodies moving properly again.

Rise. Reset. Return Stronger. Welcome back, Spartans! 🖤

05/10/2026

CHRISTMAS & NEW YEAR SHOWS - book in advance!!!

🎄Christmas & New Year bookings are now open! ✨

Make your celebration unforgettable with a spectacular fireworks display synchronised to music, complete with theatrical and special effects to bring that extra magic✨️🎶🎆.

Our festive calendar is limited, so book early to avoid disappointment!

📧 [email protected] | [email protected]

This is more than fireworks. It’s a whole experience. ✨

02/10/2026

Preparation is key 👌

Tuesday night we ran a HYROX simulation through F45 Port Moresby to find our strengths and weaknesses. Now we know what we need to work on.

With Spartan PNG, we prepare properly and train like experts. 💪🏽🔥

Featured here with our team is Bussel Joe who reached out to us back in August. As part of our contribution to the fitness community and our enthusiasm towards Hyrox, we sponsored his training/preparation and look forward to seeing his progress in this Saturday's Hyrox-simulation competition.

28/09/2026

Families grieve losses every day, and alongside that grief is the painful knowledge that our health system simply does not have the resources when we need it the most.

No family should ever have to desperately search for a ventilator while someone they love is fighting to BREATHE. Our doctors and nurses can only do so much when hospitals do not have enough essential equipment, adequate facilities and the human resources required to care for critically ill patients.

This is bigger than politics, titles or meetings. This is about HUMAN LIVES.

Papua New Guineans deserve a healthcare system equipped to give every patient a fighting chance. We cannot continue accepting shortages of basic, life-saving medical equipment as normal.

Yesterday it was our family. Today it's someone else's. Tomorrow it could be anyone's.

We are heartbroken 💔

In honour of a sweet angel, Rose-Kalani Tapaita Robert 🤍 May this beautiful child rest peacefully, and may this loss strengthen the call for meaningful investment and action in our healthcare system. 🕊️

25/09/2026

Life gets BUSY. Between our daily lives, our jobs, programming and setting up sessions, and making sure our own clients are taken care of, sometimes the last thing we want to do is plan another workout for ourselves.

That’s why we’re grateful for F45 Training Port Moresby

Being able to simply walk into the studio and have a session already programmed, set up and ready to go is such a luxury for us. We get to switch off the “coach brain” for a little while, follow the program, train hard and just enjoy being the ones getting coached for a change! 💪🏽

A big shout-out to the F45 fam for creating that space — especially when our own weeks are full of looking after everyone else.

And a special acknowledgement to East Gate Karate Academy , who utilise the same studio on Saturdays and Sundays to set up and deliver their classes. 👏🏽

Different programs, different communities, one great space for people to move, train and grow. ❤️

25/09/2026

SPARTANS, IT’S TIME TO REAWAKEN!

After our 2-week break, we’re getting BACK ON TRACK — refreshed, refocused and ready to work. 💪🏽

Our chapter continues with new programs:
🔥 PHOENIX — Rise
⚔️ ATHENS — Conquer
👑 REIGN — Dominate

Enjoy the last of your break, get your mind ready and prepare your body. See you all back on Monday!