Colony Runners Club

Essential Running Drills 🏃‍♂️🔥

Running drills may look simple, but they play a vital role in building a stronger and more efficient runner. Drills improve running form, coordination, balance, and mobility while helping reduce the risk of injury.

Master the basics—High Knees, Butt Kicks, A-Skips, B-Skips, Lateral Shuffles, and Straight-Leg Bounds—and watch every stride become more powerful and efficient.

Train the movement. Improve the run. Become a better runner.

Looking for a fun, supportive, and motivating running community? Join Colony Runners Club (CRC)!

Whether you're a beginner taking your first steps or an experienced runner chasing new goals, there's a place for you here.

Run at your own pace, make new friends, stay active, and grow stronger together.

Come run with us and be part of the CRC family!

A strong finish from Ms Jessica Castillano, a CRC member, who conquered the 6K run at Sidhaya: Stride Forward to the Bar Fun Run held on 26 July 2026 in Palo, Leyte.🏃‍♀️🏅

Congratulations ma’am and padayon!

Congratulations to All Colony Runners Club Finishers of Sikad Ultimo Marathon 2026!

What a remarkable achievement! Every kilometer conquered, every challenge endured, and for the finish line crossed is a testament to your dedication, discipline, and determination.

Preparing for this race was not easy, especially with busy and varying duty schedules, but you pushed through and conquered every kilometer like champs.

Congratulations and padayon, CRC!

This 26 July 2026, several members will be lacing up their shoes and taking on new challenges in various running events. As they represent our club on the race course, let us show our full support and encouragement.

HOW TO BUILD UP YOUR RUNNING STAMINA.