Empowered Clubhouse

01/10/2026

Pre-sales start soon... wait for jt.

28/09/2026

SOMETHING ELSE IS COOKING…

We fixed your boring chicken.
Now we’re coming for your snacks.

Because clean eating shouldn’t mean eating the same boring things every day or feeling like snacks are automatically “off limits.”

We’re working on something new inside Empowered to give our women another simple way to stay on track, satisfy those between-meal cravings and still support their goals.

Introducing Clean Bites.

Strong women snack smarter.

Clean. Easy. Coach Amy approved.

And just like our sauces, our Empowered women will be the first to get a taste.

COMING SOON TO EMPOWERED.

28/09/2026

Your limits aren’t fixed. Most of them are just places you haven’t pushed past yet.

At Empowered, we’re not interested in chasing perfection. We’re interested in getting stronger, more capable, and a little more confident every time you walk through the door.

That might mean lifting heavier. Doing one more rep. Learning a new movement. Showing up on the day you wanted to cancel. Or finally proving to yourself that you’re capable of more than you thought.

Don’t shrink the challenge.
Build yourself strong enough to meet it.

No Judgement. No Bu****it.
Just women getting stronger. 🥊💪

www.EmpoweredClubhouse.com

21/09/2026

A little extra care for the women putting in the work.

Thanks to Dentiste Nighttime Toothpaste, every one of our Empowered ladies currently training in-clubhouse with Coach Amy is getting her own Travel Kit Long and Oral Rinse.

Taking care of yourself goes beyond your workouts and nutrition. It’s also about the everyday habits, both inside and outside the gym, that support your overall health.

The Travel Kit Long is perfect for your gym bag, handbag or carry-on:
• Natural active ingredients for holistic breath care
• Loved in Japan, Korea and Thailand
• On-the-go friendly and airport security ready

The Oral Rinse supports a whole-mouth clean without the strong sting:
• Natural extracts as active ingredients
• Supports healthy mouth bacteria
• Fresh and easy to add into your daily routine

Strong bodies. Healthy habits. Better self-care.

Be sure to pick yours up at your next workout at Empowered Clubhouse!!!

21/09/2026

From a few special treats for our women to new things we’ve been working on behind the scenes, we’ve got some fun stuff coming your way.

Here’s what’s happening inside Empowered Clubhouse...

There’s something new happening at Empowered. From a few special treats for our women to new things we’ve been working on behind the scenes, we’ve got some fun stuff coming your way. Here’s what’s happening inside Empowered Clubhouse...

21/09/2026

Empowered women — I need 5 taste testers.

I’ve got a little something special I might be bringing into Empowered Clubhouse, but before I do, I want some honest feedback.

Meet JUJU — effervescent supplement tablets you simply drop into your water, let dissolve and drink. Easy enough to add into your everyday routine.

I’m looking for 5 women here in the Philippines to test one of these and give me a real review — taste, convenience and overall experience.

And when I say honest, I mean honest. No sugar-coating because Coach Amy sent it to you.

Available Juju supplements...
1. Glutafair
2. EasySlim
3. SleepFresh
4. Collagen
5. Tribiotic

Message me telling me which one you’d most like to try and why.

Let’s see if JUJU earns itself a spot here at Empowered Clubhouse.

15/09/2026

From flood clean-up to LED lights back on... we’re almost there.

A huge thank you to our Empowered ladies for your patience as we continue getting the clubhouse back to normal after the massive flood on August 30.

The mirror LED lights are officially back, and we’re just a couple of days away from getting the speakers and subwoofer fully cranking again—because the weights definitely hit harder when the music does.

Empowered is coming back louder... literally.

08/09/2026

At Empowered, we don’t just train women. We educate them. We want you to understand what you’re doing, why you’re doing it, and how it’s helping your body change.

That’s where progressive overload comes in.

If you keep doing the same exercises with the same weights and reps, eventually, your body adapts and has no reason to change. To keep progressing, you need to gradually challenge it.

Try this during your next workout:

Set 1: 15 reps with weight
Set 2: 12 reps with the same weight OR heavier
Set 3: 10 reps with the same weight OR heavier

You might only increase the weight once, and that’s perfectly fine. The goal is for the weight you’re using on your final set to be heavier than the weight you started with on Set 1.

We don’t want our women blindly following workouts. We want you to understand how to train your body and why it works.

Because knowledge is part of getting and being Empowered. 🖤

07/09/2026

🍪 Do You Know What a “Sweet for a Sweet” Is?

Years ago, when Coach Amy first started bodybuilding, she started her own little post-show tradition: giving a sweet treat to the people who were sweet to her during prep. ❤️

It started at the gym with Krispy Kremes for the people who spotted a set, celebrated a PR, offered encouragement, freed up a bench... or simply tolerated a carb-depleted Coach Amy. 😂

And over the past few shows, Sweet for a Sweet has made its way into the Empowered Clubhouse.

Yesterday, Coach Amy stepped onstage at the AGP Philippines Pro Qualifier and brought home:

🥉 3rd — Women’s Figure Masters 35+
🏅 5th — Women’s Figure Open

So today, it’s time to thank the Empowered ladies who supported her, cheered her on and endured an unreasonable amount of prep talk.

This show’s treat? SCOOPABLE COOKIES. 🤤

🍫 Dubai Pistachio Chocolate
🍪 Chunky Chocolate Chip
🥜 Jelly & Peanut Butter
🤎 Biscoff Cream

Now the important question...

Can you guess which one is Coach Amy’s favourite? 👀🍪

30/08/2026

A Little Heads Up, Empowered Ladies

We’re asking for a little patience as Empowered gets back to its full glorious self.

Just after 5am Saturday, we were greeted by some serious flooding. The heavy rain overwhelmed a clogged drain outside, leaving the water with nowhere to go and eventually flooding the Clubhouse with about 5 inches of water. It also caused our bathroom drain to back up, making an already messy situation even more fun.

Twelve hours and 12 amazing people later, Empowered is dry, cleaned, and well on the road to recovery.

Everything is back to normal with two exceptions: our much-loved, bass-pumping sound system and mirror lighting. As we wait to find out whether either survived their unexpected swim, please bear with us.

Training continues as usual. It may just be a little quieter and less flashy for a bit.

Thank you for your patience and understanding, ladies!