SLICE Sports Massage

This is NN Running Team. One of the Best Team for long distance Running. The Physio Therapist is performing a pre race sports massage and joint mobilisation technique in order for them to maximise their performance in the up and coming race. Normally the treatment is performed atleast 2 days or 48 hours before the race.

Regardless of what fitness level are you in right now, one of the secrets for your sports and fitness career is utilising sports physio massage.

HAPPY EASTER EVERYONE! 🙏🏻🤗

Slice Sports and Physio Massage is back for bookings starting next week:

TUESDAY 2PM TO 6PM
THURSDAY 2PM TO 6PM

How Does Sports Physio Massage affect your performance in your respective Sports?

We found no evidence that massage improves measures of strength, jump, sprint, endurance or fatigue, but massage was associated with small but statistically significant improvements in flexibility and DOMS. sports massage improves performance directly, it may somewhat improve flexibility and DOMS.

Why is Sports Physio Massage is good for Athletes?

Massage therapy has also been known to decrease delayed onset muscle soreness, in addition to stiffness and fatigue after a game, practice or exercise of any kind. Massages improve an athlete's range of motion, soft tissue function, athletic performance and makes them more aware of their muscle tone.

Congratulations to our lele for winning her age group in the 18 to 24 female with the 8th fastest swim split out of 560 triathletes in the recently concluded Dumaguete Triathlon

She had 2 sports physio massage prior to her race for preparing her in the swim bike and run leg,

One of the most worked muscle group are the quadriceps, hamstring, gluteal region and the gastrocsoleus area, especially when you worked on the bike and run leg.

This group of muscles strongly recommended to be addressed according to its suitable needs

For example

✅ Lessening the musle tension, more at relax state
✅ Increasing the bloodflow in the area
✅Normal Range of motion without discomfort

Thank you for our official sports physio massage Liniment PAU SPORTS DE ARCO

For bookings and appointments

Tuesday
Thursday
2pm to 6pm
Or text us 09173044200
And message our page

Work-Train-family balance

Al Franz Estimo TRI - Nity Triathlon Team Member and will be joining also for Dumaguete Triathlon this coming April 10,

Thank you very for dropping by here at SLICE SPORTS AND PHYSIO MASSAGE🙏🏻🤗💚

Welcoming Aboard:💯💢💚💪🙏🏻

PAU DE ARCO LINIMENT

Pau Liniment is a topical solution for a variety of ailments including arthritis, rheumatism, gout, muscle ache, stomachache, varicose veins, and body pains.

Pau Liniment reduces inflammation, relaxes the muscle and relieves pain.

It also has a deep penetrating heat that goes through the skin and muscle tissues.

OFFICIAL SPORTS MASSAGE LINIMENT FOR OUR CLIENTS HERE IN SLICE SPORTS AND PHYSIO MASSAGE🤗

🏊🏻‍♂️🚴‍♀️🏃🏼‍♀️🤼🏋️‍♂️🤽‍♂️🤾⛹️‍♂️🏌️🧗🤺

HELLO FELLOW ATHLETES

FOR BOOKINGS AND RESERVATIONS DIRECT MESSAGE ME PLEASE😊

SPORTS MASSAGE SCHEDULE :

TUESDAY 2PM TO 7PM
THURSDAY 2PM TO 7PM

OR YOU CAN CONTACT ME
AT 09173044200 GLOBE

WHAT HAPPENS DURING A SPORTS MASSAGE?

Designed in its entirety for the physically active, a sports massage incorporates techniques from other massage styles to become an entity that works to provide a deep and rehabilitating process that manipulates the soft tissue to prevent injury, elevate muscle or tendon pain or rid the soft tissue of any stress.

WHAT TO EXPECT DURING SPORTS MASSAGE?

The discomfort you feel during and after a massage is completely normal and, on the whole, it means it is working. But a sports massage should never cause you so much pain that you feel the need to tense up in order to bear it. If your muscles are tense then they won't be getting much of a benefit from the massage

HOW OFTEN DO YOU GET SPORTS MASSAGE?

Most elite athletes get at least one massage per week. For most amateur athletes who still take their sport and training seriously or regular gym-goers, once a week to once a fortnight is recommended. For most people who do regular light exercise once every two, three or four weeks is usually sufficient.

Slice SPORTS MASSAGE BOOKINGS:

TUESDAY 2 PM TO 6PM
THURSDAY 2PM TO 6PM

MESSAGE US HERE AT SLICESPORTSMASSAGE

If you get one any closer to your race, make it a light, relaxing flush-out massage with a therapist experienced in treating athletes. This promotes recovery by flushing the toxins into the lymphatic system , new oxygenated blood can circulate and makes your body ready to race and win.

Congratulations To both Maccahill/SLICE athletes

NENE RANK NUMBER 4 ON HER CATEGORY and

DAN RANKED NUMBER 10 ON HIS CATEGORY FOR Yesterday IRON ELK DUATHLON here in the city of Smiles

HELLO FELLOW ATHLETES

FOR BOOKINGS AND RESERVATIONS DIRECT MESSAGE ME PLEASE😊

SPORTS MASSAGE SCHEDULE :

TUESDAY 2PM TO 7PM
THURSDAY 2PM TO 7PM

OR YOU CAN CONTACT ME
AT 09173044200 GLOBE

WHAT HAPPENS DURING A SPORTS MASSAGE?

Designed in its entirety for the physically active, a sports massage incorporates techniques from other massage styles to become an entity that works to provide a deep and rehabilitating process that manipulates the soft tissue to prevent injury, elevate muscle or tendon pain or rid the soft tissue of any stress.

WHAT TO EXPECT DURING SPORTS MASSAGE?

The discomfort you feel during and after a massage is completely normal and, on the whole, it means it is working. But a sports massage should never cause you so much pain that you feel the need to tense up in order to bear it. If your muscles are tense then they won't be getting much of a benefit from the massage

HOW OFTEN DO YOU GET SPORTS MASSAGE?

Most elite athletes get at least one massage per week. For most amateur athletes who still take their sport and training seriously or regular gym-goers, once a week to once a fortnight is recommended. For most people who do regular light exercise once every two, three or four weeks is usually sufficient.

TIME FOR SPORTS MASSAGE
with Maccahill TRI TEAM
AS PART RECOVERY REGIMENT,

🏊🏻‍♂️🚴‍♀️🏃🏼‍♀️💯😊

✅ Pre RACE promotes recovery by flushing the toxins into the lymphatic system , new oxygenated blood can circulate and makes your body ready to race and win.
✅Post Race faster recovery, reduces lactic acid and hydrogen ion build up in skeletal muscles
✅Maintenance in between Periodization of training

Our Schedule:

FOR BOOKINGS
09173044200
OR YOU CAN MESSAGE US AT OUR FACEBOOK PAGE 09173044200

Tuesday 2pm to 6pm
Thursday 2pm to 6pm

HERE AT KASSIE LEARNING CENTRE
CHARITO HEIGHTS
GRANADA

Do athletes get massages?

Athletes may find an edge in these psychological benefits, making massage a double-duty treatment; a mind and body therapy. Increases blood flow throughout the body, bringing vital oxygen and nutrients all over. Relieves muscle pain and tension. Improves connective tissue healing, which promotes muscle elasticity.

Does sports massage improve performance?

Sports massage has physical, mental, and emotional benefits. It not only supports muscle repair and decreases injury risk but also improves circulation and wards off stress. A good massage can restore mobility to injured muscle tissue and reduce fatigue. This allows you to work out harder and more efficiently.

What is an athletic massage?

Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.

Do sports massage hurt?

You will probably feel some discomfort and maybe even pain, depending on your own pain threshold and how tight your muscles are, during the treatment and also afterwards. Sports massage is a form of deep tissue massage, so a great deal of pressure is put on the muscles in order to treat them.

What happens in a sports massage?

Sports massage works deep in the muscles, realigning the muscle fibres and connective tissue, and flushing away the toxins. Regular sessions will increase joint mobility and flexibility, and reduce the risk of injury during exercise

Our clinic is open for reservations

Tuesday 2pm to 6pm
Thursday 2pm to 6pm

Or you can contact at
09173044200