The Green Tummy - Bacolod

Himalayan Pink Salt available on hand! 😄

Himalayan Pink Salt contains 84 minerals and elements that can be found in the Human body, readily absorbed into your skin, the Himalayan Salt is a wonderful detoxifier aiding the transfer of toxins.

Available in 350g and 500g at insanely AFFORDABLE PRICE! 💚

For inquiries and orders pm or sms /call 09177217566

REFRESHING QUINOA SALAD

Ingredients

1 1/2 cups quinoa

1 English cucumber, peeled and finely diced (21/2 cups)

3 Roma tomatoes, seeded and finely diced (3/4 cup)

1/2 small red onion, finely chopped (1/2 cup)

1/2 cup chopped fresh parsley

1/4 cup olive oil

3 Tbs. lemon juice

2 tsp. grated lemon zest

Preparation

1. Bring 2 quarts salted water to a boil. Add quinoa, cover, and reduce heat to medium-low. Simmer 12 to 14 minutes, or �until quinoa is tender and small “tails” bloom from grains.
2. Preheat oven to 400°F. Spread pine nuts on baking sheet, and toast 3 to 4 minutes, or until lightly browned. Cool, then transfer to large serving bowl.
3. Drain quinoa, and rinse under cold running water. Drain again. Add quinoa to pine nuts, and �stir in cucumber, tomatoes, onion, and parsley. Fold in oil, lemon juice, and lemon zest, and season with salt and pepper, if desired.

Nutrition Information

Calories: 167

Carbohydrate Content: 17 g

Fat Content: 10 g

Fiber Content: 2 g

Protein Content: 4 g

Saturated Fat Content: 1 g

Sodium Content: 53 mg

Sugar Content: 2 g

BYE BYE Constipation! 😅

Being high in dietary fiber, chia seeds benefits bowel regularity and healthy stool. 😃

Make sure your chia jars are full, green tummies! 👌

• Chia seeds are full of important nutrients.
They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.

• Chia seeds can be eaten cooked or raw, but they should be added to another food or soaked before eating.

• Available @ Joyous Collection

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They say, a yawn is like a silent scream for coffee. ☕

Stay awake while lessening your caloric intake with green coffee.
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