SWIM BIKE FRUNK

✅UPDATES FOR RUN TO MAMBUKAL CHALLENGE

✅ RACE ROUTE REVEALED, WE HAVE 5 BROKEN ROUTES FOR THE ENTIRE RACE COURSE SO THAT THE RUNNERS FROM THE RELAY CATEGORY CAN PLAN OUT THEIR STRATEGY WHICH ONE WILL GO 1 FIRST RUNNER, 2ND RUNNER, 3RD RUNNER, 4TH RUNNER AND 5TH RUNNER THE LAST GOING THE FINISH LINE.
✅ TAKE NOTE THIS IS THE SAME ROUTE WITH THE SOLO CATEGORY RUNNERS

➡️ EVERY 5KM OR PASSING AREA, AID STATIONS WILL BE PROVIDED WITH HYDRATION, RECOVERY DRINKS AND SNACKS
➡️SAG OR SUPPORT AND GUIDE VEHICLES CAN DROP OFF THEIR RESPECTIVE RUNNERS IN EACH PASSING AREA
➡️ MANDATORY EQUIPMENT SUCH AS HEADLAMP AND REFLECTORIZE VEST IS MANDATORY FOR SAFETY OF THE PARTICIPANTS
➡️ WHICH PART OF THE ROAD WILL BE UTILIZE? RIGHT OUTER LANE GOING ALONG THE TRAFFIC FLOW, LEAD MARSHALS FOR LEAD RUNNERS MALE AND FEMALE, AUGMENTATION OF BACOLOD CITY PNP TRAFFIC UNIT AND MURCIA PNP ,DRMMO AND TRAFFIC. EACH RELAY TEAM WILL ALSO BE PROVIDED WITH THEIR OWN MOBILE MARSHAL

⚠️ SOLO RUNNERS AND RELAY ATTENTION!

➡️ RUNNERS WILL RUN STRAIGHT GOING TOWARDS THE TOWN OF MURCIA, AND WILL NOT PASS BY THE NEW DIVERSION ROAD RIGH AFTER BARANGAY BLUMENTRIT AREA.
➡️RUNNERS WILL RUN STRAIGHT ALONG MAMBUKAL ROAD AND WILL NOT TURN LEFT GOING TOWARDS PANDANON/DSB ROAD

YOU CAN DO YOUR LONG RUN IN THIS ROUTE OVER THE WEEKEND, YOU WILL BE ABLE TO STRATEGIZE YOUR PACE AND EFFORT.☺️

REGISTRATION IS STILL OPEN KINDLY CLICK ON OUR LINK AND QR CODE

SWIMBIKEFRUNK NOT ONLY

IN SWIM BIKE AND RUN

BUT ALSO IN BADMINTON AND PICKLE BALL 🎾🏸😊

↗️SPEED➡️ AGILITY AND ↔️QUICKNESS S.A.Q. AND ✅️BIOMECHANICS

NIRAA MEET 2026

Thankful to God for this moment🙏🏸

Congratulations!
• Erica Irene Gonzaga – Elementary Girls Singles Champion & MOST VALUABLE PLAYER 🏆🥇💪🏼

• Cris Ivan Dosano – Secondary Boys Singles Champion, Mixed Doubles Champion & MOST VALUABLE PLAYER🏆🥇💪🏼

Moments like this make all the hard work worth it. Proud of you both. Keep working, stay humble, and keep improving.

ROAD TO PALARO🏸

👑💪
💪🔥

Registration for the Negros Eco Run 2026 is now OPEN!
Scan the QR Code or click the link below
https://myruntime.com/register/negros-eco-run-2026

Negros Eco Run 2026
April 19, 2026
Provincial Capitol Park and Lagoon
3KM, 5KM, 10KM

Like and Follow this Page for updates.

Talarak Foundation

Reposting Run to Mambukal Challenge updates:

We would like give a BIG THANKS to MERZCI PASALUBONG for the support of the MAMBUKAL CHALLENGE RUN EVENT2026

- Merzci Bus Shuttle: Mambucal to UpperEast♥️
- 12 Merzci Gift Packs♥️
- 1,000 pcs Mini Piaya♥️

We will update you runners for the schedule of the Merzci Pasalubong Bus from Mambukal to Uppereast

YES ITS COMING BACK! ANDOT DUATHLON YEAR 7

5KM RUN 20KM BIKE AND 3KM RUN AT THE DISTRICT NORTH POINT AYALA TALISAY OCTOBER 2026

POLL:
COMMENT LIKE 👍FOR THE WHITE FINISHER SHIRT
COMMENT HEART ♥️ FOR THE RED FINISHER SHIRT

Don't wait for the last minute to register.
We only have limited slots.

Register NOW!

Scan the QR Code below or click the link below
https://myruntime.com/register/run-to-mambukal-2026

Run for the Talarak this coming April.
Online registration will open soon.

Negros Eco Run 2026
April 19, 2026
Provincial Capitol Park and Lagoon
3KM, 5KM, 10KM

Talarak Foundation

RALLY YOUR TEAM TO THE FINISH LINE
First team to arrive gets a LECHON!

Sign up today for the 25KM TEAM RELAY.
Scan the QR Code below or click the link below to register.
https://myruntime.com/register/run-to-mambukal-2026

IMPORTANT!
Please review our 25KM TEAM RELAY Mechanics here.
https://www.facebook.com/share/p/1BtMjY6uX8/

DISCLAIMER
For illustrative purposes only. Actual size of lechon may vary. 🐷

SAVE THE DATE!
Negros Eco Run 2026
April 19, 2026
Provincial Capitol Park and Lagoon
3KM, 5KM, 10KM

FREE 25KM SOLO* Race Kit sa kamukha ni Coach Frunk. 😎

Just post your photo entry in the comments below.
It can be your photo or that of a running friend.

REMINDER
This is not for beginners.
You should LOOK like coach and be as FIT as coach. 💪 maryosep

*NOTE: Winners will get all the race entitlements except the event singlet.

FREE 25KM SOLO* Race Kit sa kamukha ni Coach Frunk. 😎

Just post your photo entry in the comments below.
It can be your photo or that of a running friend.

REMINDER
This is not for beginners.
You should LOOK like coach and be as FIT as coach. 💪

*NOTE: Winners will get all the race entitlements except the event singlet.

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐦𝐨𝐯𝐞, 𝐛𝐫𝐞𝐚𝐭𝐡𝐞, 𝐚𝐧𝐝 𝐜𝐨𝐧𝐧𝐞𝐜𝐭? 🌞
Join us for the launch of 𝐂𝐚𝐫-𝐅𝐫𝐞𝐞 𝐒𝐮𝐧𝐝𝐚𝐲𝐬 at 𝐍𝐨𝐫𝐭𝐡 𝐏𝐨𝐢𝐧𝐭 𝐨𝐧 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟏𝟔, 𝟐𝟎𝟐𝟓, from 𝟓:𝟎𝟎 𝐀𝐌 𝐭𝐨 𝟏𝟎:𝟎𝟎 𝐀𝐌!

A portion of the North Point Estate Spine Road will be closed to vehicles every Sunday, giving everyone a safe space to bike, walk, run, and enjoy the outdoors with family, friends, and furbuddies. 🚴‍♂️🐾

Take part in this simple yet meaningful step toward a cleaner, greener, and more active community. See you there!💚