Live with YAM - Yogaayurvedameditation by Lei

My pleasure to be conducting yoga sessions for Child and Family Service Philippines, Inc. 🙏🏻

Before this day ends...ask yourself, who/what am I?
What did I do today? Did I cause harm to someone/something? Why did I do that?

Having a hard time with life decisions?

Tip: ask yourself, will it bring me happiness?

Happiness that is stable and persistent...not pleasure, which is fleeting

💯💯💯

Meditation, called Dharana, is a vital practice in yoga. Start at just 1 minute per session, closing your eyes and just observing your breathing...then add another minute the following day...until you can meditate for 15-30minutes everyday 🙏🏻 your mental health will thank you 🥰

Keep practicing 🤍

This Lent..reflect, rest, rejuvenate, give thanks 🙏🏻

Remember to always take a pause all throughout the day...breathe in slowly...and breathe out...long, deep breaths 🤍

A gentle love affair with the present moment is important 🤍

As a form of gratitude, I will be giving free one on one, 30 minute yoga sessions online this December 😘🙏🏻 pm me for schedules.. 🤍

Moving with the wind and the hills 🤍



Truly grateful 🙏🏻
Dios Mamajes