HIIT - HIGH INTENSITY INTERVAL EXERCISE
Giving you tips on health and wellness Instagram: HIIT GIRL PH
Giving you tips on health and wellness.
Plus know the best activewear and gym equipment
16/11/2022
If you FOCUS ON YOU, rather than focusing on OTHERS.
Maybe you will WIN, too!
I am not your competition or others.
Remember, it is YOU VS. YOU!
To be honest, there are often times I tried to hide for being good at what I do.
Let's stop this crab mentality and be happy for others.
Let's cheer for each other because I am rooting for you to win too! 💪🏼
28/05/2022
2022 is the year I told myself that I would make it a priority to take care of my overall health but it has been challenging.
Being an athlete and a fitness trainer, I was beginning to notice that there is a difference in how my body was performing now than it was years ago. I get easily exhausted doing my usual exercise routines compare to before when I can go back to back doing my workout classes.
Even though I maintain a well-balanced diet sometimes it feels like it is not enough especially as I age and welcome adulthood. I feel a weaker immunity and the need to have more recovery time for my body.
Good thing, I switched and made it a daily habit to take Multivitamins + Minerals (Centrum Advance). It’s a multivitamin that has the nutrients that my body needs at my age to help me be in good health condition. It has over 25 protective nutrients that help protect my heart, support my energy levels, and my body’s ability to produce antibodies, something Vitamin C alone cannot do. Plus, it has B Vitamins to help keep my metabolism healthy.
Now, I feel stronger every day because I choose to take Multivitamins + Minerals (Centrum Advance).
With proper diet and regular exercise
Always read the label prior to use.
If symptoms persist, consult your doctor
For questions or concerns, please contact 1800-89088275 or 180014410884
09/04/2022
I am not perfect!
My body is not perfect.
But I do believe in myself and sometimes confidence plays a huge role on how you put yourself out there! 😉
It's just April and I am so blessed to be receiving brand partnerships, projects, and collaborations.
I don't even have the words to express how grateful I am because I know there is someone out there who is way prettier or even fitter.
Remember, the biggest bully is the one you create inside your head!
Keep showing up! 💪🏼
📸 bulatao
16/03/2022
Trial run for the upcoming and being part of 😊
I've been taking this trail since 2017!
Every December it has been a yearly tradition of mine! Route may be the same but each one is a different experience!
In a few days, I cannot believe I will be joining my first ever trail run this year🏃♀️.
It is indeed full of mixed feelings because the first time I joined a trail run, I was being so competitive and one of the leading and most of us got lost.
I was separated alone and half of my body was submerged in mud.
It was pouring rain 🌧 that day, just like when I did a trial run today. That horrifying experience came flooding in. 😬
But here I am conquering my fears and ready. I am telling you this, that there will come a day that you need to face your fears! Sometimes unexpected, but one piece of advice from someone who keeps checking off her bucket list of fears is when that moment comes.....you keep on going!
Don't stop❗️Once you are there, it may not be as bad as it seems 😉 it may turned out to be one of your best experience. ☺️
You got this. 💪🏼
Heads-up ❗️watch out for mini puddles and slippery slope because the weather forecast for the whole entire week would be rainy! i hope they will also put more signs.
Goodluck to everyone and enjoy! 💪🏼
04/03/2022
Not in workout clothes for a change! 😂
That’s a wrap for my birth-month celebration!
Happy birthday to all February babies.
Haven’t replied to most of the greetings but know that I deeply appreciate it.
Most of all thank you to my fam and friends who made the whole month very special. 😍
To those of you who continuously cheer me on my journey. Thank you for all the support and I hope we hold on together in taking action to spread awareness in fitness and health, physically and mentally. 😉
May we all succeed onward ➡️ and upward. ↗️
I am so grateful and blessed. 🤗
Excited for what’s ahead.
Cheers 🥂
26/01/2022
Lake bathing!
Enjoying what Mother Nature has to offer. 😍
What a twist to end my 2021!
I thought I am done and retired with this whole competing and obstacle course racing but here I am!
When I received the invite, I hesitated immediately. I wasn't conditioned and not training at all but 5 days away from the race they asked if I still want in and the rest was history.
Can't believe I was part of one of the brands I adore. Thank you Merrell for letting me be one of your representatives.
I forgot what it was like to have that adrenaline rush and getting back out there. Truly unforgettable.
Lastly, Remember that you are your own competition.
It's YOU VS YOU!
Cheers to new fitness goals to achieve for 2022!
Train like a beast! 💪
01/10/2021
If I were to tell my younger self way back that I can earn a month's salary in one Instagram post, I wouldn't believe it! 😭
Cheers for this milestone! 🥂
Thank you to the brands and companies who trusted me to be a part of their mission to inspire, educate, and motivate people who needs a little bit of push and reminder that they can do it too! May it be in fitness, career, or relationships. 🤗
I have to say that still I am a little bit shy to be fully out there, and still trying my best. So thank you and I know for those of you out there, your milestone will come too. 💪🏼
What is your fuel for performance?
As a health and fitness advocate, I am very keen on my nutrition. Same goes for what I load in my car fuel.
I make sure to go to my trusted brand that gives the best quality for engine performance like Shell-V power.
So next time you need engine power, think Shell!