Estitik Fitness

Eat these foods👇 to look and to feel good from the inside out.❤

Eating fruit on a regular basis can boost health. However, not all fruits are created equal.
Here 👇are some that provide unique health benefits.

Credits: Simpleliving

To each his own.

Credit: Marisareneebailey

Once you replace negative thoughts with positive ones, you’ll start having positive results.-"Willie Nelson"

Quality✔️💯👌

Take note that you would not lose weight simply by eating these foods but rather replacing what you usually eat (such as junk foods,soft drinks,e.t.c) with these kind of foods.
✅Always make sure to have a balanced diet folks❗️

Honestly, many people have been asking me how to get abs thru my years of training. Well, all of us have abs and only by lowering our body fat percentage can we see them. For our abs to be visible we would need atleast a body fat percentage of 14% for men and 19% for women. Women naturally carry more fat than men because of the hormone estrogen.

✅RECOMMENDATION
Exercise and a healthy diet.

A hug from the right person is all you need to melt your stress away. 🥰❤

Credits: Holistic Ali

Simple ways to lose weight ❗👇

📌Coffee after a meal? Yay or nay?

Several studies have shown that drinking coffee ☕️ with a meal decreases iron absorption which is essential for our bodies to make healthy red blood cells to transport oxygen.

✅Recommendation

The good news for coffee lovers,(like me) is to drink coffee 1 hour after a meal or 1 hour before a meal. ☕️❤️