Pambansang Fitness Guru

There are easy Fitness exercises we can do in our own homes that if done consistently , can really help us lead resilient, healthier lives no matter what we do in our future lives. This clip was in a recent Stress Management Seminar at a Hotel in Baguio City facilitated by Windy Kazane, a well known Yoga,Reiki and Meditation Coach while the Easy Fitness part was handled by me ( in the Yellow shirt).
Starting with exercises done in bed,upon waking up,we can already do stretching, Yoga related movements leading to standing isometric stretches that Martial Arts students
are familiar with which form the foundation for better physical,mental,emotional and social health even in the later Senior years.
Let's start doing it today!!!for a Na Salun-at a Biyag KADATAYO am amin!!!

Our children should really be having enough time outdoors, having group games,interacting with others. Early habits like these improves their physical,mental,emotional and social health so dear parents ,let them play outdoors instead of playing with their cellphones.
"Na Salun-at a Biyag dagiti annak tayo"