Iba din talaga to ehhh realistic at literal na mapapasabi kana photoshop lang π€£π€£π€£ 7 weeks body TRANSFORMATION/ BODY RECOMPOSITION
"The interesting thing about coaching is that you have to trouble the comfortable, and comfort the troubled.",
Hahaha kapag nahihiirapan ng konti at medjo nasakit yung katawan natin π okay lang yan basta alam mo na tama yung pinagagawa sayo ni coach....
palagi natin iisipin lahat naman yan may magandang kalalabasan maliban nalang kapag dinadaya mo si coach mo pero kapag purisigido ka mag bago sigurado yan ma magandang RESULTA yan!!!
Baka Jea Lyn de Villa yaan π€π€
Jerrald Matanguihan
FOR more Fitness and motivational page: follow me on IG @strongphysiquefitness
16 weeks program
Modified Workout and Diet
GIVING REALISTIC RESULTS
Compressing all ideas of being healthy and fit! "It's not about how heavy weight you are lifting, it's about the form and shape you are gaining".
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*Anyone need a personal gym instructor?
*Need proper supplementation?
*Selling Supplements by order and request...
-09274396100
https://www.facebook.com/Viorscream
-Jerrald Matanguihan (a personal trainor, a ramp model and free lance model)
13/01/2023
DIET CORN FOR SALE π
07/01/2023
LET'S GO
03/12/2022
"Don't wish for it. work for it."
Flexin'π₯ Personal Training / ONLINE RESULTS
SALAMAT PO SA MGA TIWALA NYO πππ
Jerrald Matanguihan
Kindly support po nman dyan sa ating small YouTube channel natin:
https://youtube.com/channel/UC2ZamX7iHiuNXS2E45Ds0Rg
https://youtube.com/channel/UC2ZamX7iHiuNXS2E45Ds0Rg
19/11/2022
UWU ππ₯Ίπ
26/10/2022
"If you can walk normally after LEG DAY.., Then you need to train harder", πππ
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