Lahutay Fitness

Always remember, beginning is always the hardest. The key to achieving your body goals is to start 😎

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Message us to avail our services Lahutay Fitness Now ! 💪💪💪

Can you transform your body in 6 months?

A dedicated workout plan and strategic diet can get you ripped in six months. A six-month workout program gives you plenty of time to set and reach muscle building goals and major exercise milestones. With hard work and discipline, you can make significant muscle gains while getting ripped.

Join Team Lahutay Fitness Now to achieve your body goals in the next 6 months. 🏃🏋️💪

Want to start your fitness journey at home ? 😊😊😊

Well, Lahutay Fitness is giving 9pcs Medium Hip Resistance Band & 9pcs Light Hips resitance band 💯💯💯

Instructions:

1. Like & Share Lahutay Fitness Page. 🏃🏋️💪
2. Share this post on your wall 🏋️🏋️🏋️
3. Tag as many friends on the comment section 🏃🏃🏃
4. Follow on Tiktok & Let your mentioned friends in the comment section to follow too.

Note: Winners are chosen based on the names commented on the original post and will review tiktok followed 🏋️🏋️🏋️

Resistance band give away Runs from May 31, 2021 - June 10, 2022

Mr. Dennis of Team Lahutay Fitness CDO 🔥🔥🔥

"Don't limit your challenges, always challenge your limits."

Ms. Mar of Team Lahutay Fitness CDO 🔥🔥🔥

"Do something today that your future self will Thank You for."

Ms. Lorry of Team Lahutay Fitness CDO 🔥🔥🔥

"The best investment you can make is in your own health."

What Is a Muscle-up?

The muscle-up, also known as the bar muscle-up or the strict muscle-up, is a calisthenics exercise that uses your bodyweight to activate muscle groups throughout your body. Perform muscle-ups by grabbing hold of a pull-up bar. Use a false grip with your thumbs above the bar. Keep your body in a hollow hold position with your lats engaged, legs straight, and toes pointed. While maintaining a strong core, lift your body with a movement pattern similar to a pull-up. Once your chest is higher than the bar, lean forward and push into the bar to lift your body up with a dip movement. Lower yourself carefully and repeat this movement for the desired number of repetitions.

My personal Back workout routine twice a week

1. Classic Weighted Overhand Pull Up
Weight: 25Kg
4sets: 5reps
Total: 20 Reps

2. Classic Weighted Underhand Pull Up
Weight: 25Kg
4sets: 5reps
Total: 20 Reps

3. Close Grip Weighted Underhand Pull Up
Weight: 25Kg
4sets: 5reps
Total: 20 Reps

4. Close Grip Weighted Overhand Pull Up
Weight: 25Kg
4sets: 5reps
Total: 20 Reps

5. Hanging Push-Pull
Body weight:
3sets: 8 Reps

6. Muscle Up
Body Weight:
6sets: 5reps