Fit & Flex Gym

Coach Joan with clients ❤️

Congratulations Coach Joan ! 🎉🎉🎉

Congratulations to all the winners of the 1st Cagayan de Oro Body Building Competition held on August 5, 2023, at the Lifestyle District in Cagayan de Oro City.

Our female coach. Coach Joan . ❤

A women's gym with a female coach - Coach Joan to train and get you in shape. ❤

Come and visit us at 3rd floor PBCOM bldg., infront of Dynasty Court Hotel, Tiano Hayes St., Cdo City.

If my client ma'am Dolly (67y.o) can do it, then you can do it too. 💪 I admire her consistency at her age, she can manage to go up and down from 1st to 3rd floor of the building where our gym is located, can drive her car on her own, she is getting stronger and stronger and can manage to lift her apo. She's the best and an inspiration! ❤ #FitnessMotivation Fit & Flex Gym #WomensGym #TrainWithCoachJoan #EnrollNow

No equipment needed abs and core workout. #AbsAndCoreWorkout #TrainWithCoachJoan Fit & Flex Gym CDO