Wushu CDO Club

jianshu (straight sword) class at APX Fitness Center and Martial Arts Academy last May 16, 2026

Health and Kungfu

We understand the hacks; we understand shift; we understand the need.

Everybody is looking for, is oriented for, and is brain-wired for fastfood chain mindset.

Let's gooooo..

They are looking for a "make us healthy," "deliver longevity," and "make us fit to live and be happy."

The thing is.. it is not with us, but with how the people put time into their health.

We call it gongfu. People call it KungFu.
Gong = effort
Fu = time

Gongfu (功夫/工夫) derives from Chinese, meaning mastery, skill, or achievement gained through intense, time-consuming effort.

Cooking, cleaning, public-speaking, business negotiation, gardening, driving are all 'GongFu.' It is a skill.

We know how to hack the form and teach it in 2 hours. Few requested to take a barehand form and learn the sword form. We have angst against it. We are more concerned with how much time you'll put into it when the coach is not around.

Can you practice on your own? Can you do stretching we provided? Can you execute the first 3 moves when we see you next time?

Slowly and Silently Sweeping Across Northern Mindanao. 🐎🏃🏃‍♀️🏎️💨

Try Taichi and feel the difference.
Book your Taichi training 𝙉𝙊𝙒!

Taichi session again at 3PM!
Members are always excited seeing each other. ❤️

Prepare your swords! ⚔️

Train with us today. 🏋️‍♂️ Stay youthful & healthy.




PM if interested.

Everyone is running out of time. ⏳🏃🏃‍♂️

"𝘔𝘢𝘢𝘺𝘰 𝘭𝘢𝘨𝘦 𝘶𝘯𝘵𝘢'𝘨 𝘯𝘢𝘨𝘴𝘶𝘨𝘰𝘥 𝘯𝘢 𝘭𝘢𝘯𝘨 𝘬𝘰'𝘨 𝘛𝘢𝘪𝘤𝘩𝘪 𝘢𝘥𝘵𝘰𝘯𝘨 𝘯𝘢𝘨-𝘪𝘯𝘲𝘶𝘪𝘳𝘦 𝘬𝘰 𝘴𝘢 𝘪𝘯𝘺𝘰 𝘭𝘢𝘴𝘵 𝘺𝘦𝘢𝘳."

This is a recent statement whispered by a known colleague undergoing dialysis and on maintenance for blood pressure.

Stand up. Wake up. Stretch a bit. Breathe the air. See the sun! 🤼 Be alive! Join us.