Om Studio CDO

Mat Pilates - Simply Show Up 🧡

Mat Pilates is about keeping it simple: just your mat, your breath, and your intention. No complexity, no pressure, simply showing up and moving with purpose.

With consistency, you build a stronger, more adaptable body while creating a deeper connection with yourself, one movement at a time.

Join us at 6PM today for Mat Pilates with Teacher Ron.

See you on the mat. 🙏

It’s always an honor and a joy to welcome Teacher Frannie Garcia back to Om Studio CDO! We absolutely love his energy, presence, and inspiring classes. 🧡

Whenever he travels to Mindanao, Teacher Frannie always makes it a point to visit our studio, and we’re truly grateful to have the opportunity to learn from him once again.

Don’t miss this special chance to experience his wisdom, knowledge, and unique approach to teaching. Come practice, learn, and be inspired! 🧘‍♀️🧘‍♂️

See you on Thursday and Friday, September 10 & 11 at Om Studio!

We can’t wait to practice with you! 🧡

A new week begins. A chance to start strong, grounded, and with clear intention. 🧡

May we meet whatever this week holds with a steady mind, an open heart, and the resolve to remain centered, present, and responsive.

Let’s breathe, move, and reconnect with ourselves. Join Vinyasa Yoga at 9:30 AM and begin the week rooted in strength, balance, and presence. 🧘‍♂️🧘‍♀️

See you on the mat. 🙏

When the intention of life becomes love, doubt, despair, and fear begin to lose their power over us. ❤️

In the presence of love, fear becomes an invitation to grow, doubt becomes an opportunity to trust, and despair becomes a doorway to hope. 🧡

Rumi invites us to remember: when love becomes our deepest intention, life itself becomes a journey back to the heart.

A love-filled, blissful Sunday to all. 🙏

New week, new classes, and another special visit! 🧡

We’re excited to share our new Class Schedule and welcome back our Visiting Teacher, Teacher Frannie Garcia, who is here once again to share his energy, knowledge, and passion with our cOMmunity. 🧘‍♂️🧘‍♀️

Don’t miss his energizing and transformative classes this week!

See you in class! 🙏

The perfect way to spend the weekend? Showing up for yourself. 🧘‍♀️

Give yourself some time to slow down, breathe, move, and be nourished through self-care.

Join us today for Beginner’s Yoga at 10AM and Weekend Flow at 3PM. 🧡

Come as you are, roll out your mat, and let your weekend begin with a little more presence, movement, and peace.

See you on the mat! 🙏

What do you want to cultivate from your practice today? 🧡

Strength, presence, ease, or simply a little more space to breathe? Whatever your intention, bring it to the mat and move with purpose. 🧘‍♂️🧘‍♀️

Practice with intention, not perfection. Let every breath ground you, every movement remind you of your strength, and every moment on the mat bring you closer to yourself. And as you flow, allow your inner glow to shine through not just on the mat, but in the way you carry yourself beyond it.

Join us for Flow and Glow with Teacher Glendy at 6PM today. 🧘‍♀️

See you on the mat. 🙏

On the days when you don’t feel like practicing, simply show up. 🧘‍♀️🧡

You don’t have to push, perform, or do more than what your body needs. Sometimes, a slower and gentler practice is exactly what we need to reconnect, breathe, and feel good again.

If today is one of those days, Gentle Yoga might just be the perfect class for you. 🧡

See you at 3PM today for Gentle Yoga with Teacher Nats! 🙏

Yin Yoga reminds us that not everything needs to be rushed. ☯️

In stillness, we learn patience. In slowing down, we learn to listen to our breath, our body, and the wisdom within. Sometimes, the most meaningful progress happens when we stop pushing and simply allow ourselves to be present.

Slow down. Breathe. Stay. Trust the process. 🧡

See you at 6PM today for Yin Yoga with Teacher Nats. 🙏