Om Studio CDO

Tonight at 6PM with Teacheron Dañas 🧡

Join us for a dynamic Pilates session using the Small Ball & Resistance Band to strengthen, lengthen, and energize your body. 🩵

Expect controlled movements, deep core activation, improved flexibility, and that satisfying post-workout glow. Perfect for all fitness levels!

🕕 6:00 PM Today
Small Ball + Resistance Band Pilates

Bring your mat, water, and good energy. We’ll take care of the burn.

See you in class!

Rolling into Wednesday with deep stretches, and good energy.

Midweek Yoga is all about strength, flexibility, and staying centered through the week.

See you at 9:30AM today for Om amd Flow.

Progress in Yoga is not measured by how many poses you can master or how intense your practice becomes, but by how deeply you learn to listen to your body. 🧡

True growth happens when you move with awareness, respect your limits, and recognize what your body needs each day. Some days you may feel strong and flexible, while other days your body may ask for rest and gentleness.

Yoga teaches patience, balance, and self-connection. 🧘‍♀️

Join our Vinyasa Yoga happening today at 6PM, and take this opportunity to flow with intention, and embrace progress at your own pace.

See you on the mat! 🙏

Sometimes, the greatest peace comes from releasing the need to control everything. Through Yoga, we learn to breathe through uncertainty, stay present in the moment, and gently let go of what no longer serves us. 🧡

Every stretch and mindful breath becomes a reminder that surrender is not weakness. It is trust, balance, and inner strength.

Join our Gentle Yoga class today at 3 PM and give yourself the space to slow down, reconnect, and simply be. 🧘‍♀️

See you on the mat. 🙏

As you step onto your mat this new week, allow yourself to meet life in a new way. Softer expectations, deeper breaths, and a heart open to growth. ❤️

Each movement is a reminder that you do not have to carry yesterday into today. Let this practice ground you in the present, awaken your strength, and create space for peace, clarity, and new beginnings. 🧘‍♀️

Classes today, Monday:

9:30 AM Vinyasa Yoga
6:00 PM Ladder Flow

Please message ahead to confirm your space.

See you on the mat. 🙏

Strength and softness are not opposites. They are qualities that beautifully grow together through practice. 🧡

This week on the mat, we honor both:
the strength that supports us through challenges, and the softness that allows us to breathe, feel, rest, and receive.

Wherever you are in your journey, there is space for you here... to build strength with grace, and softness with courage.

Join us for this week’s classes and let your practice meet you exactly where you are. 🧘‍♀️

Message us here or at 0906 3488293 to inquire and reserve.

See you on the mat. 🙏

naMOMste 2026
10AM TODAY

See you, Beautiful Nurturers! 🙏❤️💖

FLOW and RESTORE
FRIDAY | 6PM

End your week with a nourishing balance of movement and stillness through Flow and Restore Yoga. 🧡

This Friday night practice begins with gentle flowing sequences to release stress, awaken the body, and reconnect with your breath, followed by calming restorative poses that invite deep relaxation and renewal.

A beautiful way to slow down, soften, and give yourself the rest your body and mind deserve after a busy week.

See you on the mat. 🧘‍♀️

The true goal of Yoga is to meet yourself where you are, listen to your body, and move forward with awareness, patience, and compassion. 🧡

Some days the body feels strong, other days it asks for softness and rest. Both are equally valuable parts of the practice.

Yoga teaches us to honor each season of our lives without comparison or judgment. What matters most is simply showing up, breathing deeply, and allowing yourself to grow one mindful step at a time.

Choose your class today (Thursday) with Teacher Glendy Love:

3PM – Gentle Yoga
6PM – Flow and Glow

Meet yourself where you are and see you on the mat. 🧘‍♀️

naMOMste 🧘‍♀️💖

Join us this Saturday, May 9 at 10AM as we celebrate the beautiful and nurturing energy of Motherhood through movement, breath, and connection.

Bring your Mom, bring a friend, or simply bring yourself to the mat for this heart-opening session filled with gratitude, joy, and gentle flow.

Let’s move, breathe, and honor the strength, softness, and unconditional love that Moms embody every day. 🧡💐

Limited slots, reserve your space ahead.

See you on the mat! 🩷