We practice Ashtanga yoga with deep reverence to the lineage of teachers and students who have handed down this sacred tradition.🙏♥️
Have a blessed Christmas everyone.♥️
From Teacher Jen, Renren and our foster Bravo boy♥️🌹🙏
We've just concluded our year ender Led class this morning. It has been a great practice year with the beautiful women of Ashtanga CDO.
Thank you ladies for showing up and for sharing your beautiful stories. Your practice has evolved and you have become stronger inside and out. We have missed the other ladies but we will certainly see them soon.
To you..rain.a , thank you for always opening your beautiful space for us to end the year. It has been three years with you and we're looking forward to the next one .🙏
Yes, we're thriving. Our practice has sustained us.
Om shanti, shanti, shantihi.🙏
Light and love everyone.
🌹♥️🙏
It was a great month of sharing the space with you . May we continue to inspire others as we tirelessly show up and practice together for another month.
Om shanti, shanti, shantihi..🙏
"Life is a balance between holding on and letting go."
| 1pm - 7pm |