Womiles ELITE Method

Big kudos to this girl 💞
She joined this group back in September 2025, starting at her own pace around 9 mins/km on long runs. Progress didn’t come easy. There were days it felt slow, like nothing was changing. Days that were hard, tiring, and discouraging. But she kept showing up.

She kept going with or without the running group, with or without the coach,with or without motivation-because she believed in herself and in the process. Running may be an individual sport, but her consistency and determination truly stood out.💪

She pushed through, stayed committed, and chased that goal of beating her PR. And now… she did it.💞

From a 1hr 28mins 10km to finishing a hilly 10km in just 1 hour and 5 minutes. That’s not just progress—that’s a huge achievement.🏅

Do it even when you’re scared.
Because the scary part? That’s where victory is waiting.

So proud of you Erica💞