LBTC Larson's Badminton Training Camp

Mastering the Rhythm: The Power of Pacing in Badminton

Pacing in badminton refers to managing your energy, speed, and intensity throughout a match to maintain consistent performance and outlast your opponent. It’s a strategic approach that helps players balance between aggressive plays and conserving energy when needed.

Here's why pacing is critical in badminton:

1. Energy Management
Badminton is a fast-paced sport with high-intensity rallies. Proper pacing ensures you don’t exhaust yourself early in the game, especially in long matches or tournaments.

2. Match Strategy
Pacing allows players to control the rhythm of the match. By varying the speed of your play (fast rallies vs. slow setups), you can disrupt your opponent’s flow and create opportunities.

3. Mental Clarity
Fatigue can lead to poor decision-making. A well-paced game helps you stay focused and mentally sharp, enabling smarter shot selection and better anticipation of your opponent's moves.

4. Maximizing Performance in Key Moments
With good pacing, you can conserve energy to unleash your best shots during critical points, such as during match-deciding rallies.

Tips for Effective Pacing:
☑️Warm Up Properly: Avoid starting at full intensity to prevent burnout.
☑️Observe Opponent's Play: Adjust your pace to exploit their weaknesses.
☑️Use Rest Periods Wisely: Take deep breaths and recover between rallies and games.
☑️Vary Intensity: Alternate between high-energy and controlled rallies to conserve energy.

Pacing isn't just about endurance—it’s a tactical skill that can give you a competitive edge!

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Mastering Badminton Through Repetition

Repetition is the key to perfection in badminton!

Consistently practicing your shots, footwork, and strategies:
✅helps build muscle memory
✅ improves accuracy, and
✅enhances speed

From perfecting that powerful smash to nailing precise net play, every repetition brings you closer to mastery.

Remember, champions are made not by doing it once but by doing it right every single time.

Stay focused. Stay consistent.

Mohammad Ahsan Bids Farewell to the Badminton World

Mohammad Ahsan, a three-time world champion and one of Indonesia's most iconic badminton players, has officially announced his retirement from the sport. Known for his exceptional partnership in men's doubles, particularly with Hendra Setiawan, Ahsan's career has been marked by immense success and enduring dedication.

In a heartfelt social media post, Ahsan expressed gratitude to his family, coaches, teammates, and fans for their unwavering support throughout his journey. He highlighted the contributions of his longtime partner Hendra Setiawan, as well as Rian Agung Saputro and Bona Septano, with whom he shared the court during his illustrious career. He also acknowledged PBSI, PB Djarum, and his sponsors, including Victor, for their pivotal roles in his success.

Ahsan's career boasts numerous accolades, including three World Championships titles (2013, 2015, 2019) and multiple prestigious titles on the BWF circuit. His achievements and sportsmanship have inspired countless badminton enthusiasts worldwide.

Though retiring from professional badminton, Ahsan teased fans with a message of hope: "See you in Indonesia Masters 2025," suggesting a possible future involvement in the sport. The badminton community will undoubtedly miss his presence on the court but continues to celebrate his incredible legacy.

Thank you, Mohammad Ahsan, for the memories and inspiration!

Photos: Mohammad Ahsan's IG, BWF — Badminton World Federation

Why Plank Training is important in Badminton and any other Racket sports?

Plank exercises strengthen your core, including deep abdominals, obliques, and lower back, essential for power, stability, and injury prevention in racket sports. Benefits include:

✅Improved balance and agility.
✅Faster directional changes.
✅Increased shot power.
✅Reduced risk of back pain and injuries.

Incorporate planks to elevate your game!

Another Legendary Era Ends: Hendra Setiawan Retires

After decades of excellence, Hendra Setiawan, one of badminton’s all-time greats, has announced his retirement. After decades of inspiring performances, he will play his final tournament at the Indonesia Masters 2025, marking the end of an extraordinary career.

Hendra’s legacy as a true badminton legend will continue to inspire future generations. Every match he played was a masterpiece, showcasing his exceptional court control and passion for the game.

Thank you, Hendra, for the memories, the dedication, and the history you’ve created. You will always be remembered as one of the greatest to ever grace the sport.

Photos: Hendra Setiawan's IG, BWF

A Legendary Chapter Comes to a Close: Zheng Siwei Announces Retirement

Today, Zheng Siwei, one of the most iconic and celebrated athletes in the field of Badminton has announced his retirement from international competitions at the age of 27 after achieving
his ultimate dream—Olympic gold and a career Grand Slam.

Zheng Siwei is known for his legendary partnerships and record-breaking achievements, Zheng leaves behind an unmatched legacy.

Prioritizing family and new pursuits, he steps away from the court but promises to remain connected to the badminton community. His final match will be at the Hangzhou Finals, where his journey began.

Thank you, Zheng Siwei, for the inspiration and unforgettable memories.

Photos grabbed from
Zheng Siwei's Instagram Account and BWF sites

MGS Cup 2024: A Huge Success!

Thank you to everyone who joined us for "The Battle of Gideon's Superheroes!" Your energy, skill, and sportsmanship made this tournament one to remember. Stay tuned as we thank our fantastic sponsors!

Congratulations for winning in the
AAPS Badminton Tournament

Ethan Sia
Single A
Champion

Timothy Santos
Single B
Champion

Your LBTC Family is so proud of you guys.
Goodluck on your Unit Meet

🎉 New at Larson’s Badminton Training Camp! 🎉

Introducing our Badminton Stringing Service!

At Larson's, we’re not just about training badminton players and athletes—we’re about making sure your gear is top-notch too! Our brand-new Badminton Stringing Service is here to give your racket the edge it needs. Using a state-of-the-art digital stringing machine, we ensure precise tension for better power, control, and durability.

Why Choose Us?
✅ Professional-grade stringing for all skill levels
✅ Custom tension settings tailored to your playing style
✅ Affordable and reliable service with high-quality strings
✅ Fast and Convenient if you're within the North Caloocan and North Quezon City Area

Your racket deserves the best—trust the experts at LBTC to keep you at the top of your game!

Book your stringing session now and feel the difference on the court!