Pump & Drop: Diokno's Bakal Gym

Monday means fasting day. When you juggle two writing jobs daily it's easy to lose track of fitness. For my part, I really find time to workout at night. During the day, I watch what I eat while I'm writing while keeping tabs of when I'm supposed to stand after hours of having to sit in front of my desk. It becomes especially challenging when you're trying to bulk up; the tendency is to eat dirty given all of the stresses of having to iron out the kinks in your writing. While I do have the shape, I have plenty of muscle to build.

Been a while. Posting again after years being inactive. Won't leave you hanging again fam. Hope everyone's doing swell and hopefully, swole!

The Shoulder Workout That Also Gives You Great Abs

Hey guys, it's Monday! And you know what that means. If you're an old-timer at the gym, then today's your favorite day. But if you're tired of the same routine and wish that there would be more to just adding heavier plates on those bars, then this list might help! Included here are a set of your good ol' chest exercises mixed with a few more theatrical ones. Pump your chests right with these awesome moves! Keep pushing ayt?

The Best Chest Exercises for Mass Since Arnie’s heyday there seems to be something almost sacred about chest day, as countless male gym goers look to build the kind of big pecs made famous by the Austrian Oak. A strong chest has become such a focal point of weight training that simply revealing to someone you’ve ever touched a...

This Is One Of the Fastest Ways to Stimulate Muscle Growth During an Exercise Put on the brakes to accelerate your gains.

Awesome read.

Learn The Facts: Debunking The Biggest Nutrition & Training Misconceptions in the Fitness Industry

Damn. That must have hurt BIG-TIME.

When your spotter wants you dead