CHOI Workouts

Build Chest At Home!!!!

Dumbell Bench Press- 3-5 x 10-12
Standing Upward Fly- 4 x 8-10
Dumbell Floor Press- 3 x 10-12

Grow your chest!!

Song
Kendrick Lamar - DNA

The preacher curl is a variation of the traditional biceps curl. It is an isolation bicep exercise that allows you to practice your lifting form with a controlled movement supported by a preacher bench. Perform preacher curls by sitting on a preacher bench with your armpits resting on top of the arm pad.

Seated Cable Row

The seated cable row is a pulling exercise that works the back muscles in general, particularly the latissimus dorsi, aka "lats." It also works the forearm muscles and the upper arm muscles, as the biceps and triceps are dynamic stabilizers for this exercise.

270Lbs/122.7Kg Deadlift Attempt




🎥: Andre Jarl

Post workout muna pagkatapos ng long run🏃‍♂️💨

"STOP WASTING TIME⏳"

This is my last lift in year 2020
I attempted 100kg for the very first time.Thanks to boss Rogem Jimeno for filming me.Process taking risk.Training to be better.Also applying consistentsy and discilpine is self.

Background Sound- Ben Lionel Scott




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