Prescribing movement for health, balance, and life.
16/01/2026
This morning reminded me why I love teaching Taichi.
Thank you to JCI Candahug Liberation, Inc. and Dr. Michelle O Sanchez for inviting me to be your Taichi instructor for the JCI Fit2Lead Event.
Seeing leaders slow down, move with intention, and reconnect with their bodies is always powerful.
Truly grateful for the trust and opportunity
12/01/2026
JOIN US‼️
For a Tai Chi Masterclass that’s more than just slow movements.
This is about control, strength, balance, and a calm mind under pressure 🧠
Perfect for beginners, athletes, and anyone tired of boring workouts.
☯️ Move with purpose
☯️ Train smart
☯️ Flow strong
📍 Gosam Gym, Apitong
🗓 Jan 16 | 6:30–7:30 AM
💸 ₱350
JOIN US. SEE YOU THERE. 🔥☯️
Most people think exercise has to be hard. It doesn’t. Watch till the end.
Do you easily lose your balance? This video is part of our Beginner’s Program—created for anyone starting from zero. Take your time, follow along, and save this video so you can revisit it anytime you need. Stay till the end to feel the difference. If you’d like to start from the very beginning, see comments section for the first episode.
This Holiday Season, take a moment to slow down. This is Zhan Zhuang(站桩） —which means “Standing like a tree" or popularly known as "Hugging the tree of life" 🌳No rushing. No equipment. Just standing, breathing, and reconnecting with your body. Perfect for the holidays —when food is heavy, schedules are full, and the body needs balance. Try standing with me for 3-5 minutes today. Consider it a gift to your body 🎁 Merry Christmas 🤍 Comment “DONE” if you finished the hold. Follow for simple, safe, and effective movement for every body.
Started the year 2️⃣0️⃣2️⃣1️⃣ with a B💥NG!
This is the beginning of anything you want. Work hard and chase your dream. 🌟✨