Arcanys CrossFit

WELCOME TO THE AFH FAM 🎓

Another crew just wrapped up our CrossFit Fundamentals program and officially unlocked a new level at Arcanys Fitness Hub.

A few weeks ago, some of them were just figuring out what a kettlebell even was, and surviving warm ups. Now, they’re moving better, lifting smarter, and feeling way more confident stepping into CrossFit classes.

And honestly, that’s what Fundamentals is all about. Learning the basics properly, building confidence, and proving to yourself that you’re capable of more than you think.

Huge congratulations to our newest Fundamentals graduates! Across 3 focused sessions, our Fundamentals program teaches proper movement, smart training, and confidence that carries over into everyday life.

Big shoutout as well to Coaches EJ and Mike for guiding the team every step of the way. 🙌

We’re proud to be a CrossFit affiliate here in Cebu, and if you’ve been wanting to try CrossFit but don’t know where to start, this is your sign. Sign up for your CrossFit Fundamental class and let’s get you started. 📩

ARCANYS CIRCUITS 👊🏽

Want to start your fitness journey but not sure where to begin?

If CrossFit or HYROX feels too intense, ARCANY'S CIRCUITS is the perfect place to start.
Beginner friendly. Challenging. Fun. And designed for all fitness levels.

📍We're located in Banilad, Cebu. Between Shell Gas Station and Holiday Inn & Spa
TRY 3 CLASSES FOR ONLY PHP 350

No commitments. Just results. 😎

Experience the workouts, the community, and the Arcanys vibes.Checkout our schedule and DM us a message 📩 or text 0917 637 4090 to book your spot.

Limited slots for first timers.

ALL THE BEST, COACH ALIANA 😍

Stay tuned as our very own Coach Aliana Lao and her team take on the Far East Throwdown starting tomorrow, a 3 day competition in Busan.

We’ve seen the work you’ve put in to get here, Coach, and it hasn’t gone unnoticed. You will always be an inspiration to all of us here.

The entire Arcanys Fitness Hub 🦍 is proud of you and excited to see you step onto the international stage once again. 🔥

We’ll be cheering for you from afar. Go get them. 🙌🏽 You got this, Coach!

All the best to you and the whole team. 👊🏽

Awesome photos by © .ph

AS THE CURTAINS CLOSED….

Another HYROX PFT in the books under Arcanys Made Me Do It (Our Official Event Series).

What stood out most wasn’t just the event itself, but the people who made it what it was.

To our Coaches, Admin and Reception Team, Photographers, volunteers, and partners, thank you for showing up and doing your part, no fuss, no shortcuts.

That kind of consistency is what holds everything together.

To all our participants, you made the day. You showed up, pushed through, and owned your race. That’s really what this is about.

We’re still learning, still refining, still finding ways to make each event better than the last. NO big claims, just steady work behind the scenes.

If you’re already thinking about the next one, we surely are too so, we’ll see you (again soon)!

Stay tuned on our socials.

Once again, THANK YOU! 🫶🏼

See you around,
The Arcanys Fitness Hub Team. 🧡

WE’RE SO PROUD OF YOU! 🙂

To all participants of tomorrow’s HYROX PFT, we’re wishing you the very best.

The fact that you said YES to this challenge already speaks volumes. You chose to step out of your comfort zone, to test your limits, and to show up for yourself in a way that not everyone is willing to do.

That alone is something to be proud of. 🙌🏽

Tomorrow is not just about finishing strong, it is about staying present, pushing through when it gets tough, and trusting the work you have put in.

Every rep and every moment counts.

No matter the outcome, remember that showing up is already a BIG win.

See you all tomorrow. Let’s bring it on. 🔥

THE HYROX PFT MOVEMENT STANDARDS 💡

Just 2 sleeps before the BIG DAY 😱

It’s getting real.

Participants, now is the time to lock in. Being familiar with the movement standards will set the tone for your performance this coming Saturday.

Please note that we will skip the movement standards briefing on event day and go straight into the warm up, so make sure you come prepared.

If you’ve already paid and registered but cannot see your name on the list, please send us a DM so we can sort it out right away.

For those who are confirmed and ready to go, keep an eye out for your FINAL EMAIL 👀

This will include your prep list, movement standards, warm up cycle, and the do’s and don’ts for the big day.

We’ll also have a testing corner available on Saturday so you can try out the movements before your heat.

Gear up, step up, show up 👊🏽

We’ll see you at the starting line 🏁

UPDATED WEEKLY CLASS SCHEDULE 🗓️

Starting next week, we’ve added new class slots to the timetable 👇

• HYROX at 7:10 PM
• HYROX (Lite) on Saturdays at 4:30 PM

Plan your workouts ahead. 👊🏽

Feel free to jump in and try them out.

See you in class 👊

With just a few days left before registration closes, we’ve already received a staggering number of sign ups.

Thank you for your quick response and support. 😍

Because of this, we have opened additional slots for those who still want to participate and join us.

Register using the link below:

https://pft.hyrox.com/event/c7b4a426-f480-432d-96e8-60b78d30f854

To those who have already completed your sign up, we know you are excited 👊🏽, so hang tight and you’ll hear from us soon.

Here are a few important reminders:

1. Our team will begin reaching out to confirm your heat selections through a google form. Expect this to happen from next week Monday onwards.

2. Only athletes who have completed payment will secure their slot

3. The QR code for payment can be found at the bottom of the form

4. Heat slots are assigned on a first paid, first served basis

5. Please do not share this form with other participants. Arcanys Fitness Hub will contact them directly and send their own personalized link

Our official T shirt design is now available in black and white. Please refer to the design, especially for those opting for the Ticket 2 option.

Now it is time to get your prep work in. Join our HYROX classes and let’s start counting down to the BIG DAY! 🔥

See you at the starting line. 💪